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Thread: Feeling Knackered Day After Exercise????

  1. #1
    Regular Member

    Join Date
    16th July, 2008
    Rep Power
    Diet: Slimming World

    Unhappy Feeling Knackered Day After Exercise????

    Would really appreciate some advice please im doing really well on Slimming World, losing weight and seeing results by exercising. Ive built myself up over a couple of months to run 15 mins on treadmill but the day after feeling like i cant be bothered and that my bones ache dont hurt just ache. I dont want to give up exercising because im really enjoying it but how do i get rid of the "knackered" feeling.


  2. #2
    Regular Member

    Join Date
    23rd March, 2013
    Rep Power
    Start Weight: 16st11.9lb
    Current Weight: 14st12lb
    Goal Weight: 11st0.3lb
    Goal Date: December 2015

    Total Weight Loss: 1st13.9lb
    Weight to Lose: 3st11.7lb
    % Lost 11.83%
    How many times a week are you exercising?

    When I first started working out after a period of no exercise I ached all over. I found after a while my body had 'got used' to it and I didn't ache quite so much. You might just need some time to adjust.

  3. #3
    Regular Member

    Join Date
    12th March, 2014
    Rep Power
    Height: 5ft6in
    Start Date: 15/04/2015
    Start Weight: 11st8lb
    Current Weight: 11st4lb
    Goal Weight: 10st0lb
    Goal Date: 10/08/2015

    BMI Information:
    Start BMI: 26.1
    Current BMI: 25.5
    Goal BMI: 22.6

    Total Weight Loss: 0st4lb
    Weight to Lose: 1st4lb
    % Lost 2.47%
    As above, your body will just be getting used to the extra workout. I take my aching body as a sign of a job well done! (Or not enough stretching )

  4. #4

    Join Date
    20th April, 2014
    Rep Power
    What helped me was having a little snack before exercise like a banana or some fruit/oakcakes that I would work into my daily calories so I didn't undo my work so that I felt I had more energy to work out.

    And like the others said, stretching so important...

    Then finally, I realised I had to sleep more, it's not just about the whole tiredness thing but your body repairs itself when you sleep.

    That's my two pennies, hope it helps!

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