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Thread: Feeling Knackered Day After Exercise????

  1. #1
    Regular Member

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    16th July, 2008
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    Diet: Slimming World

    Unhappy Feeling Knackered Day After Exercise????

    Would really appreciate some advice please im doing really well on Slimming World, losing weight and seeing results by exercising. Ive built myself up over a couple of months to run 15 mins on treadmill but the day after feeling like i cant be bothered and that my bones ache dont hurt just ache. I dont want to give up exercising because im really enjoying it but how do i get rid of the "knackered" feeling.

    Thanks

  2. #2
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    23rd March, 2013
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    Start Weight: 16st11.9lb
    Current Weight: 16st2lb
    Goal Weight: 11st0.3lb
    Goal Date: December 2014


    Statistics:
    Total Weight Loss: 0st9.9lb
    Weight to Lose: 5st1.7lb
    % Lost 4.2%
    How many times a week are you exercising?

    When I first started working out after a period of no exercise I ached all over. I found after a while my body had 'got used' to it and I didn't ache quite so much. You might just need some time to adjust.

  3. #3
    Regular Member

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    12th March, 2014
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    Height: 5ft6in
    Start Date: 12/03/2014
    Start Weight: 11st3lb
    Current Weight: 11st2lb
    Goal Weight: 9st6lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 25.3
    Current BMI: 25.2
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 0st1lb
    Weight to Lose: 1st10lb
    % Lost 0.64%
    As above, your body will just be getting used to the extra workout. I take my aching body as a sign of a job well done! (Or not enough stretching )


  4. #4
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    What helped me was having a little snack before exercise like a banana or some fruit/oakcakes that I would work into my daily calories so I didn't undo my work so that I felt I had more energy to work out.

    And like the others said, stretching so important...

    Then finally, I realised I had to sleep more, it's not just about the whole tiredness thing but your body repairs itself when you sleep.

    That's my two pennies, hope it helps!





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