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Thread: Exercise Bike

  1. #1
    Really Really likes to post!
    lyndzi76's Avatar
    Join Date
    29th June, 2009
    Location
    Worcestershire
    Posts
    2,187
    Rep Power
    60
    Diet: Calorie Counting
    Height: 5ft7in
    Start Date: 12 August 2013
    Start Weight: 15st0lb
    Current Weight: 14st12lb
    Goal Weight: 11st7lb
    Goal Date: June 2014


    BMI Information:
    Start BMI: 32.9
    Current BMI: 32.6
    Goal BMI: 25.2


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 3st5lb
    % Lost 0.95%

    Exercise Bike

    Can anybody suggest what I should be doing on my exercise bike. I'm doing between 3-5 miles everyday but doesn't seem to be doing anything for my weight loss.

    What should I be doing?

    Thanks in advance
    Week 1 ~ 2lb
    Week 2 ~















  2. #2
    Regular Member
    hayrae's Avatar
    Join Date
    9th April, 2013
    Location
    High Peak
    Posts
    86
    Rep Power
    2
    Diet: None- It's a life style change ;)
    Height: 5ft7in
    Start Date: 23rd August 2012
    Start Weight: 18st4lb
    Current Weight: 9st10lb
    Goal Weight: 10st0lb


    BMI Information:
    Start BMI: 40.1
    Current BMI: 21.3
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 8st8lb
    Weight to Lose: -0st4lb
    % Lost 46.88%
    What kind of speed/time are you doing?





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