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Thread: 12 week bikini body plan - who's up for the challenge?!

  1. #1
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%

    12 week bikini body plan - who's up for the challenge?!

    After realising my holiday is 13 weeks away I've been looking up 12 week fitness plans and came across this one which looks like it will do a lot of good. I personally love weights so it suits me down to the ground

    would anyone one like to join me and see how much we can change our bodies in 12 weeks?

    Heres the link :

    http://www.inspirewomensfitness.com/wp-content/uploads/downloads/2013/08/12-Week-Bikini-Bombshell-Workout-Plan.pdf

    you do need a couple items of basic equipment (dumbells and a resistance band) or a gym membership but you can pick these items up pretty cheaply in most supermarkets.

    I plan on starting on Monday 14th April. Who's in?
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  2. #2
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    loulou129's Avatar
    Join Date
    5th April, 2014
    Location
    Telford, Shropshire
    Posts
    241
    Rep Power
    43
    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    Im in! Glutes today haha best get my butt down the gym.
    NumNumPigsBum likes this.
    Goals :
    1) Wear a Size 14 DONE
    2) Enter Onederland!!
    3) Run a 5k (June 1st)
    4) Fit into a size 12
    5) Get below 13st

    Weight
    06/04/14: 15st 1.5lb 27/04/14: 14st 10lb
    13/04/14: 15st 0lb. 04/05/14: 14st 12lb
    20/04/14: 14st 10lb

    I'm always looking to join other peoples journeys so if you're just like me feel free to join me on my journey to being fit and healthy
    http://www.minimins.com/weight-loss-...ange-here.html

  3. #3
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    loulou129's Avatar
    Join Date
    5th April, 2014
    Location
    Telford, Shropshire
    Posts
    241
    Rep Power
    43
    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    Haha glutes was a lot harder than i thought. I was absolutely drenched when i left the gym.
    NumNumPigsBum likes this.
    Goals :
    1) Wear a Size 14 DONE
    2) Enter Onederland!!
    3) Run a 5k (June 1st)
    4) Fit into a size 12
    5) Get below 13st

    Weight
    06/04/14: 15st 1.5lb 27/04/14: 14st 10lb
    13/04/14: 15st 0lb. 04/05/14: 14st 12lb
    20/04/14: 14st 10lb

    I'm always looking to join other peoples journeys so if you're just like me feel free to join me on my journey to being fit and healthy
    http://www.minimins.com/weight-loss-...ange-here.html

  4. #4
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    I've not managed to do it today
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  5. #5
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    Oops hit enter too soon! I've done an exercise DVD and will use my treadmill whilst watching eastenders lol. I forgot Hubby's on nightshift and I need him to watch the sprats and help me out with form etc. I think I'll need to wait until Wednesday to start now

    Is is it really hard? I'm not the fittest person in the world so don't want to die trying it
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  6. #6
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    loulou129's Avatar
    Join Date
    5th April, 2014
    Location
    Telford, Shropshire
    Posts
    241
    Rep Power
    43
    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    The bar bell exercises are tough but you can lower the weight. I do a lot of strength training so i was doing 20kg but id recommend 10kg tbh lol i was being stupid.
    Goals :
    1) Wear a Size 14 DONE
    2) Enter Onederland!!
    3) Run a 5k (June 1st)
    4) Fit into a size 12
    5) Get below 13st

    Weight
    06/04/14: 15st 1.5lb 27/04/14: 14st 10lb
    13/04/14: 15st 0lb. 04/05/14: 14st 12lb
    20/04/14: 14st 10lb

    I'm always looking to join other peoples journeys so if you're just like me feel free to join me on my journey to being fit and healthy
    http://www.minimins.com/weight-loss-...ange-here.html

  7. #7
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    How's your botty feeling today Lou, feeling the burn? I can't wait to start, I'm so impatient!
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  8. #8
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    loulou129's Avatar
    Join Date
    5th April, 2014
    Location
    Telford, Shropshire
    Posts
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    Rep Power
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    My booty is fine but my arms and shoulders are killing haha. Did day 2 today and also went hill walking for an hour so im ready for bed haha!
    NumNumPigsBum likes this.
    Goals :
    1) Wear a Size 14 DONE
    2) Enter Onederland!!
    3) Run a 5k (June 1st)
    4) Fit into a size 12
    5) Get below 13st

    Weight
    06/04/14: 15st 1.5lb 27/04/14: 14st 10lb
    13/04/14: 15st 0lb. 04/05/14: 14st 12lb
    20/04/14: 14st 10lb

    I'm always looking to join other peoples journeys so if you're just like me feel free to join me on my journey to being fit and healthy
    http://www.minimins.com/weight-loss-...ange-here.html

  9. #9
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    I finally managed day 1! OOFT felt it in my booty doing the thrusts how are day 2 and 3?
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  10. #10
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,325
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Meeeeeeee!!!

  11. #11
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    woohoo! I posted the alternative moves on my diary for you. They should be easy enough to do at home with the help of mr.google. Don't look Dan in the eye when doing hip thrusts lol
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  12. #12
    Im always here!
    pippalata's Avatar
    Join Date
    19th September, 2013
    Posts
    6,325
    Rep Power
    66
    Diet: Slimming world
    Height: 5ft3in
    Start Date: 08/01/13
    Start Weight: 11st0lb
    Current Weight: 10st7.0lb
    Goal Weight: 9st7.0lb


    BMI Information:
    Start BMI: 27.3
    Current BMI: 26
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 0st7lb
    Weight to Lose: 1st0lb
    % Lost 4.55%
    Hahahahahaha! Thanks mate

  13. #13
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    loulou129's Avatar
    Join Date
    5th April, 2014
    Location
    Telford, Shropshire
    Posts
    241
    Rep Power
    43
    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    Day 2 is hard after the barbells of day one but i glided through day 3
    Goals :
    1) Wear a Size 14 DONE
    2) Enter Onederland!!
    3) Run a 5k (June 1st)
    4) Fit into a size 12
    5) Get below 13st

    Weight
    06/04/14: 15st 1.5lb 27/04/14: 14st 10lb
    13/04/14: 15st 0lb. 04/05/14: 14st 12lb
    20/04/14: 14st 10lb

    I'm always looking to join other peoples journeys so if you're just like me feel free to join me on my journey to being fit and healthy
    http://www.minimins.com/weight-loss-...ange-here.html

  14. #14
    "The Stig" Pig
    NumNumPigsBum's Avatar
    Join Date
    18th April, 2011
    Location
    scotland
    Posts
    1,967
    Rep Power
    51
    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    well done you lou! My legs are aching today!!! I used 25kg for the barbells and then my body weight for the others and I'm FEELING it!!

    Doing shoulders after tea i think .... eek!!
    My Diary



    Goal 1 : hit 11st 7lb by June 5th. Reached 23/6
    Goal 2: hit 11st by July 14th
    Ultimate Goal: Hit target by December 2014

    Fit comfortably into size 14 Reached June
    Fit comfortably into size 12

  15. #15
    Likes to post
    loulou129's Avatar
    Join Date
    5th April, 2014
    Location
    Telford, Shropshire
    Posts
    241
    Rep Power
    43
    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    Well done numnum ive had to give day 4 a miss as ive got lower back damage so i put in 30min cardio instead. Looking forward to day 5 i love leg workouts
    Goals :
    1) Wear a Size 14 DONE
    2) Enter Onederland!!
    3) Run a 5k (June 1st)
    4) Fit into a size 12
    5) Get below 13st

    Weight
    06/04/14: 15st 1.5lb 27/04/14: 14st 10lb
    13/04/14: 15st 0lb. 04/05/14: 14st 12lb
    20/04/14: 14st 10lb

    I'm always looking to join other peoples journeys so if you're just like me feel free to join me on my journey to being fit and healthy
    http://www.minimins.com/weight-loss-...ange-here.html

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