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Thread: 12 week bikini body plan - who's up for the challenge?!

  1. #1
    "The Stig" Pig

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    12 week bikini body plan - who's up for the challenge?!

    After realising my holiday is 13 weeks away I've been looking up 12 week fitness plans and came across this one which looks like it will do a lot of good. I personally love weights so it suits me down to the ground

    would anyone one like to join me and see how much we can change our bodies in 12 weeks?

    Heres the link :

    http://www.inspirewomensfitness.com/wp-content/uploads/downloads/2013/08/12-Week-Bikini-Bombshell-Workout-Plan.pdf

    you do need a couple items of basic equipment (dumbells and a resistance band) or a gym membership but you can pick these items up pretty cheaply in most supermarkets.

    I plan on starting on Monday 14th April. Who's in?

  2. #2
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    % Lost 10.04%
    Im in! Glutes today haha best get my butt down the gym.
    NumNumPigsBum likes this.

  3. #3
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    Haha glutes was a lot harder than i thought. I was absolutely drenched when i left the gym.
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  4. #4
    "The Stig" Pig

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    Diet: Slimming World
    Height: 5ft3in
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    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
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    Weight to Lose: 1st13.4lb
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    I've not managed to do it today

  5. #5
    "The Stig" Pig

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    Diet: Slimming World
    Height: 5ft3in
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    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    Oops hit enter too soon! I've done an exercise DVD and will use my treadmill whilst watching eastenders lol. I forgot Hubby's on nightshift and I need him to watch the sprats and help me out with form etc. I think I'll need to wait until Wednesday to start now

    Is is it really hard? I'm not the fittest person in the world so don't want to die trying it

  6. #6
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    Diet: Weight Watchers
    Height: 5ft11in
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    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
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    Current BMI: 28.7
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    Statistics:
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    The bar bell exercises are tough but you can lower the weight. I do a lot of strength training so i was doing 20kg but id recommend 10kg tbh lol i was being stupid.

  7. #7
    "The Stig" Pig

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    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    How's your botty feeling today Lou, feeling the burn? I can't wait to start, I'm so impatient!

  8. #8
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
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    % Lost 10.04%
    My booty is fine but my arms and shoulders are killing haha. Did day 2 today and also went hill walking for an hour so im ready for bed haha!
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  9. #9
    "The Stig" Pig

    Join Date
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: April 2014
    Start Weight: 13st7lb
    Current Weight: 11st6.4lb
    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    I finally managed day 1! OOFT felt it in my booty doing the thrusts how are day 2 and 3?

  10. #10
    Im always here!

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    Statistics:
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    Meeeeeeee!!!
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  11. #11
    "The Stig" Pig

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    Statistics:
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    woohoo! I posted the alternative moves on my diary for you. They should be easy enough to do at home with the help of mr.google. Don't look Dan in the eye when doing hip thrusts lol

  12. #12
    Im always here!

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    Hahahahahaha! Thanks mate

  13. #13
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
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    % Lost 10.04%
    Day 2 is hard after the barbells of day one but i glided through day 3

  14. #14
    "The Stig" Pig

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    Diet: Slimming World
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    Goal Weight: 9st7lb
    Goal Date: Before I peg it (pretty please)


    BMI Information:
    Start BMI: 33.5
    Current BMI: 28.4
    Goal BMI: 23.6


    Statistics:
    Total Weight Loss: 2st0.6lb
    Weight to Lose: 1st13.4lb
    % Lost 15.13%
    well done you lou! My legs are aching today!!! I used 25kg for the barbells and then my body weight for the others and I'm FEELING it!!

    Doing shoulders after tea i think .... eek!!

  15. #15
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    Diet: Weight Watchers
    Height: 5ft11in
    Start Date: 01/01/2014
    Start Weight: 16st5lb
    Current Weight: 14st10lb
    Goal Weight: 11st7lb


    BMI Information:
    Start BMI: 31.9
    Current BMI: 28.7
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 1st9lb
    Weight to Lose: 3st3lb
    % Lost 10.04%
    Well done numnum ive had to give day 4 a miss as ive got lower back damage so i put in 30min cardio instead. Looking forward to day 5 i love leg workouts

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