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Thread: Gym

  1. #1
    Regular Member

    Join Date
    30th January, 2014
    Location
    Essex
    Posts
    94
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 15/01/2014
    Start Weight: 16st9.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 12st9lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 25.3
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st0.5lb
    % Lost 24.41%

    Gym

    Soooo I joined the gym this weekend for the first time ever... I am so unfit so it is going to be hard I think! I can barely walk 10 minutes without my leg muscles aching...

    Has anyone else been really unfit before joining the gym? How did it go?!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  2. #2
    Really Really likes to post!
    Llamasoks's Avatar
    Join Date
    22nd November, 2013
    Location
    Sussex
    Posts
    1,945
    Rep Power
    60
    Diet: Slimming World/Clean Eating
    Height: 5ft3in
    Start Weight: 12st10lb
    Current Weight: 12st6lb
    Goal Weight: 9st0lb
    Goal Date: 2014 year end


    BMI Information:
    Start BMI: 31.5
    Current BMI: 30.8
    Goal BMI: 22.3


    Statistics:
    Total Weight Loss: 0st4lb
    Weight to Lose: 3st6lb
    % Lost 2.25%
    You'll be surprised how quickly your body adapts! Whilst I don't do the gym, I've got equipment at home, and seriously struggled with 2 minutes on a cross trainer when I started, now I can do 30 mins straight and some serious exercise (weights, crunches, squats etc) with no problem, I went from nothing to about 45 minutes every day with not a lot of hassle, don't push yourself too hard, but remember when you start to struggle that's the work that counts the most and will cause your body to change.
    Good luck!
    X

  3. #3
    Regular Member

    Join Date
    30th January, 2014
    Location
    Essex
    Posts
    94
    Rep Power
    1
    Diet: Slimming World
    Height: 5ft10in
    Start Date: 15/01/2014
    Start Weight: 16st9.5lb
    Current Weight: 12st8.5lb
    Goal Weight: 12st9lb
    Goal Date: 01/08/2014


    BMI Information:
    Start BMI: 33.5
    Current BMI: 25.3
    Goal BMI: 25.4


    Statistics:
    Total Weight Loss: 4st1lb
    Weight to Lose: -0st0.5lb
    % Lost 24.41%
    Thank you I started swimming on Monday and was happy with what I could do (even though I had to stop a lot!!) but it'll only get better I suppose!
    Slimming World - Joined 15th Jan 2014.

    Week 1 - 4 = 10.5lb lost.
    Week 5 - 8 = - 10lb lost.
    Week 9 - 12 = 10lb lost.
    Week 13 - 16 = 8.5lb lost.
    Week 17 - 20 = 9.5lb lost.
    Week 21 - 24 = 8.5lb lost.

    Total loss 4st 1lb... TARGET


  4. #4
    Was born to shop
    Maria's Avatar
    Join Date
    5th September, 2006
    Location
    Somerset
    Posts
    845
    Rep Power
    63
    Diet: Slimming World
    Height: 5ft5in
    Start Date: 18th May 2014
    Start Weight: 13st12lb
    Current Weight: 13st12lb
    Goal Weight: 10st0lb
    Goal Date: May 2015


    BMI Information:
    Start BMI: 32.3
    Current BMI: 32.3
    Goal BMI: 23.3


    Statistics:
    Weight to Lose: 3st12lb
    % Lost 0%
    Hi, I've recently joined the gym and I am so unfit, I feel like I'm going to collapse half the time! Hoping it will get better!

    good luck.

  5. #5
    Likes to post

    Join Date
    6th December, 2009
    Posts
    630
    Rep Power
    11
    Diet: Calorie controlling
    Start Weight: 14st2lb
    Current Weight: 11st8lb
    Goal Weight: 10st4lb


    Statistics:
    Total Weight Loss: 2st8lb
    Weight to Lose: 1st4lb
    % Lost 18.18%
    It will get better. I am really unfit too. But already I can feel the difference after a few weeks. With every exercise it's getting easier to perform.





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