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Thread: Training for a 10k run

  1. #1
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    Beckieee's Avatar
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    3rd May, 2014
    Location
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    Posts
    664
    Rep Power
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    Diet: Slimming World
    Height: 5ft3in
    Start Date: 3rd May
    Start Weight: 10st13.5lb
    Current Weight: 9st8.5lb
    Goal Weight: 8st7lb
    Goal Date: by the end of 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st1.5lb
    % Lost 12.38%

    Training for a 10k run

    Anyone else training for a 10k (or any type of run)? Mines on 18th May and I'm scared







    Target is now in sight!


    Mini Goals:
    Run Manchester 10k - DONE!
    Achieve 1/2 stone award - DONE! 7/6
    BMI in healthy range - DONE! 12/7
    Comfortably wear a pair of size 10 jeans - DONE! 11/7
    Get back into the 9s - stone award! - DONE! 19/7
    Club 10 (9st12.5lbs) - DONE! 26/7
    Buy something size 8 that fits - DONE! 16/8
    1 and a half stone award (9st6.5lbs)
    2 stone award (8st13.5lbs)
    TARGET! (8st7)




  2. #2
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    123
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    Is this the Manchester 10k? I'm In that, green wave

  3. #3
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    Beckieee's Avatar
    Join Date
    3rd May, 2014
    Location
    Cheshire
    Posts
    664
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 3rd May
    Start Weight: 10st13.5lb
    Current Weight: 9st8.5lb
    Goal Weight: 8st7lb
    Goal Date: by the end of 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st1.5lb
    % Lost 12.38%
    Quote Originally Posted by gina_b View Post
    Is this the Manchester 10k? I'm In that, green wave
    me too and I'm also in green wave what's your target time?







    Target is now in sight!


    Mini Goals:
    Run Manchester 10k - DONE!
    Achieve 1/2 stone award - DONE! 7/6
    BMI in healthy range - DONE! 12/7
    Comfortably wear a pair of size 10 jeans - DONE! 11/7
    Get back into the 9s - stone award! - DONE! 19/7
    Club 10 (9st12.5lbs) - DONE! 26/7
    Buy something size 8 that fits - DONE! 16/8
    1 and a half stone award (9st6.5lbs)
    2 stone award (8st13.5lbs)
    TARGET! (8st7)




  4. #4
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    123
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    was aiming for 65 minutes, done it before and it wasn't bad. never had the out of breathe feeling after a 10k so really pushing myself next week, 59/60 minutes
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  5. #5
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    Beckieee's Avatar
    Join Date
    3rd May, 2014
    Location
    Cheshire
    Posts
    664
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 3rd May
    Start Weight: 10st13.5lb
    Current Weight: 9st8.5lb
    Goal Weight: 8st7lb
    Goal Date: by the end of 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st1.5lb
    % Lost 12.38%
    Quote Originally Posted by gina_b View Post
    was aiming for 65 minutes, done it before and it wasn't bad. never had the out of breathe feeling after a 10k so really pushing myself next week, 59/60 minutes
    Ooh good luck. I'm aiming for under 70 mins x







    Target is now in sight!


    Mini Goals:
    Run Manchester 10k - DONE!
    Achieve 1/2 stone award - DONE! 7/6
    BMI in healthy range - DONE! 12/7
    Comfortably wear a pair of size 10 jeans - DONE! 11/7
    Get back into the 9s - stone award! - DONE! 19/7
    Club 10 (9st12.5lbs) - DONE! 26/7
    Buy something size 8 that fits - DONE! 16/8
    1 and a half stone award (9st6.5lbs)
    2 stone award (8st13.5lbs)
    TARGET! (8st7)




  6. #6
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    123
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    You'll do it

  7. #7
    Les Mills Fitness Freak
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    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    123
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    how did it go? I didn't get my time, but suffered in that heat. it added over 10 minutes on my expected time
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15






  8. #8
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    Beckieee's Avatar
    Join Date
    3rd May, 2014
    Location
    Cheshire
    Posts
    664
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 3rd May
    Start Weight: 10st13.5lb
    Current Weight: 9st8.5lb
    Goal Weight: 8st7lb
    Goal Date: by the end of 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st1.5lb
    % Lost 12.38%
    Quote Originally Posted by gina_b View Post
    how did it go? I didn't get my time, but suffered in that heat. it added over 10 minutes on my expected time

    Hi, I was exactly the same, it was just too hot and there was only the one water station 1hr18 and I hoped for under 1hr10 last year was 1hr14 and I walked a lot more than last year so I'm either faster at the running I did or can power walk better and I was only 3.5mins slower. I've signed up for the Yorkshire 10k in Sheffield in sept so hopefully it won't be as warm did you have a good day? X







    Target is now in sight!


    Mini Goals:
    Run Manchester 10k - DONE!
    Achieve 1/2 stone award - DONE! 7/6
    BMI in healthy range - DONE! 12/7
    Comfortably wear a pair of size 10 jeans - DONE! 11/7
    Get back into the 9s - stone award! - DONE! 19/7
    Club 10 (9st12.5lbs) - DONE! 26/7
    Buy something size 8 that fits - DONE! 16/8
    1 and a half stone award (9st6.5lbs)
    2 stone award (8st13.5lbs)
    TARGET! (8st7)




  9. #9
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    123
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    Was sat near the bag drop buses after drinking ciders, was fun day!

    loved the run x

  10. #10
    Likes to post
    Beckieee's Avatar
    Join Date
    3rd May, 2014
    Location
    Cheshire
    Posts
    664
    Rep Power
    17
    Diet: Slimming World
    Height: 5ft3in
    Start Date: 3rd May
    Start Weight: 10st13.5lb
    Current Weight: 9st8.5lb
    Goal Weight: 8st7lb
    Goal Date: by the end of 2014


    BMI Information:
    Start BMI: 27.2
    Current BMI: 23.8
    Goal BMI: 21.1


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 1st1.5lb
    % Lost 12.38%
    Quote Originally Posted by gina_b View Post
    Was sat near the bag drop buses after drinking ciders, was fun day!

    loved the run x
    . Are you doing the Yorkshire 10k? X







    Target is now in sight!


    Mini Goals:
    Run Manchester 10k - DONE!
    Achieve 1/2 stone award - DONE! 7/6
    BMI in healthy range - DONE! 12/7
    Comfortably wear a pair of size 10 jeans - DONE! 11/7
    Get back into the 9s - stone award! - DONE! 19/7
    Club 10 (9st12.5lbs) - DONE! 26/7
    Buy something size 8 that fits - DONE! 16/8
    1 and a half stone award (9st6.5lbs)
    2 stone award (8st13.5lbs)
    TARGET! (8st7)




  11. #11
    Les Mills Fitness Freak
    maintainer
    gina_b's Avatar
    Join Date
    18th September, 2010
    Location
    Preston
    Posts
    3,655
    Rep Power
    123
    Diet: herbalife
    Height: 5ft6in
    Start Weight: 10st0lb
    Current Weight: 8st13lb
    Goal Weight: 8st3lb
    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    not doing that many races that are less than half marathon distances now apart from the local ones, Yorkshires a little far to get to on the day x
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


    preston guild 1/2 - 28/10/12

    preston 10 mile - 18/11/12
    great north west 1/2 - 24/2/13
    blackpool 1/2 - 7/4/13
    morecambe 1/2 - 12/5/13
    windmill 1/2 - 14/7/13
    fleetwood 1/2 - 25/8/13
    blackpool 1/2 - 1/9/13
    Lancaster 1/2 - 3/11/13
    Lancaster marathon - 1/12/13
    central lancs 1/2 - 5/1/14
    blackpool 1/2 - 23/2/14
    Bolton hill marathon double - 8-9/3/14
    trimpell 20- 16/3/14
    blackpool marathon - 6/4/14
    Belfast marathon - 5/5/14
    Liverpool marathon - 25/5/14
    wakefield 1/2 - 29/6/14
    southport 1/2 - 6/7/14
    windmill 1/2 - 13/7/14
    fleetwood 1/2 - 24/8/14
    blackpool 1/2 - 31/8/14
    chester marathon- 5/10/14
    York marathon- 12/10/14
    Dublin marathon - 27/10/14
    Bolton marathon - 12/11/14
    botlon marathon - 15/11/14
    liverbird marathon - 31/12/14
    Liverpool marathon 1/1/15
    central lancs 1/2 - 4/1/15
    blackpool 1/2 - 22/2/15
    Manchester marathon - 19/4/15
    blackpool marathon - 26/4/15
    Bolton marathon - 6/6/15
    Liverpool marathon - 14/6/15










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