So i started the 30 day shred im on day3 level 1. Day 1 wasn't to bad but i don't think i kept up with it, day 2 i was sweating chunks and my legs and arms ached. Day 3 its getting easier but i find it hard to hear her over my heavy breathing. I took a photo of me before so in going to do it again on day 10 before i go onto level 2 and again on day 20 before level 3. Then day 30 so when in done in hoping there's a huge difference in day1 and 30.