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  • 1 Post By snowqueen
  • 1 Post By MummySarahE

Thread: 30 day shred

  1. #1
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    Join Date
    26th May, 2014
    Location
    kildare
    Posts
    121
    Rep Power
    2
    Diet: slimming world
    Height: 5ft5in
    Start Date: 22may 2014
    Start Weight: 12st02lb
    Current Weight: 11st7.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.29%

    30 day shred

    So i started the 30 day shred im on day3 level 1. Day 1 wasn't to bad but i don't think i kept up with it, day 2 i was sweating chunks and my legs and arms ached. Day 3 its getting easier but i find it hard to hear her over my heavy breathing. I took a photo of me before so in going to do it again on day 10 before i go onto level 2 and again on day 20 before level 3. Then day 30 so when in done in hoping there's a huge difference in day1 and 30.

  2. #2
    Forum Master
    Lucylu79's Avatar
    Join Date
    3rd September, 2011
    Posts
    2,776
    Rep Power
    72
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Hi snow queen check out our shred thread if you like!



  3. #3
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    Join Date
    26th May, 2014
    Location
    kildare
    Posts
    121
    Rep Power
    2
    Diet: slimming world
    Height: 5ft5in
    Start Date: 22may 2014
    Start Weight: 12st02lb
    Current Weight: 11st7.0lb
    Goal Weight: 9st0lb


    BMI Information:
    Start BMI: 28.3
    Current BMI: 26.8
    Goal BMI: 21


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st7lb
    % Lost 5.29%
    Great thanks for that x
    Lucylu79 likes this.

  4. #4
    Was born to shop
    Maria's Avatar
    Join Date
    5th September, 2006
    Location
    Somerset
    Posts
    855
    Rep Power
    63
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23rd September 2014
    Start Weight: 15st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 9st7lb
    Goal Date: September 2015


    BMI Information:
    Start BMI: 36.8
    Current BMI: 34.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.59%
    I've just bought the DVD from amazon, expecting great things! X
    Week 1 -8.5lbs
    Week 2 - 0.5lbs
    Week 3 - 3lbs

  5. #5
    Forum Master
    Lucylu79's Avatar
    Join Date
    3rd September, 2011
    Posts
    2,776
    Rep Power
    72
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Oh dear, I certainly have gone AWOL!

    Helping the in laws move today so that's my exercise taken care of



  6. #6
    Forum Master
    Lucylu79's Avatar
    Join Date
    3rd September, 2011
    Posts
    2,776
    Rep Power
    72
    Diet: Slimming World
    Height: 4ft11in
    Start Date: 4th May 2011
    Start Weight: 11st0lb
    Current Weight: 8st1lb
    Goal Weight: 7st13lb
    Goal Date: 25/12/2012


    BMI Information:
    Start BMI: 31.1
    Current BMI: 22.8
    Goal BMI: 22.4


    Statistics:
    Total Weight Loss: 2st13lb
    Weight to Lose: 0st2lb
    % Lost 26.62%
    Whoops wrong thread... Come and join the shred team in the other one if you want?!



  7. #7
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    MummySarahE's Avatar
    Join Date
    7th June, 2014
    Posts
    649
    Rep Power
    7
    Diet: Weight Watchers
    Height: 5ft9in
    Start Weight: 15st1.2lb
    Current Weight: 15st0.6lb
    Goal Weight: 11st0lb
    Goal Date: 29/08/2015


    BMI Information:
    Start BMI: 31.2
    Current BMI: 31.1
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st0.6lb
    Weight to Lose: 4st0.6lb
    % Lost 0.28%
    Once you do 30 day shred I recommend 'Ripped in 30' by Same lady. Its a bit harder but great results.

    Good luck with 30ds
    Lucylu79 likes this.
    Baby Girl due 29/08/2014
    Weight - 211lbs 210.5lbs

  8. #8
    Was born to shop
    Maria's Avatar
    Join Date
    5th September, 2006
    Location
    Somerset
    Posts
    855
    Rep Power
    63
    Diet: Slimming World
    Height: 5ft4in
    Start Date: 23rd September 2014
    Start Weight: 15st4.5lb
    Current Weight: 14st6.5lb
    Goal Weight: 9st7lb
    Goal Date: September 2015


    BMI Information:
    Start BMI: 36.8
    Current BMI: 34.8
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st12lb
    Weight to Lose: 4st13.5lb
    % Lost 5.59%
    Thanks, I done my first season last night. Thought I was seriously going to pass out.......
    Week 1 -8.5lbs
    Week 2 - 0.5lbs
    Week 3 - 3lbs

  9. #9
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    century club
    danniellea's Avatar
    Join Date
    2nd August, 2013
    Location
    Cumbria
    Posts
    995
    Rep Power
    11
    Diet: Cambridge weight plan then switched to weight watchers
    Height: 5ft2.2in
    Start Date: 03.06.13
    Start Weight: 13st3.4lb
    Current Weight: 8st8.1lb
    Goal Weight: 8st5lb
    Goal Date: Christmas 2013 would be nice


    BMI Information:
    Start BMI: 33.7
    Current BMI: 21.8
    Goal BMI: 21.3


    Statistics:
    Total Weight Loss: 4st9.3lb
    Weight to Lose: 0st3.1lb
    % Lost 35.22%
    Hey ladies, I've just done day 10 starting level 2 in the morning just thought I'd share my results... After 10 days I'm happy so far!
    Attached Thumbnails Attached Thumbnails 30 day shred-image-2349381254.jpg   30 day shred-image-303689299.jpg  
    Every girl is a princess some just have shinier crowns





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