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Thread: *******JUNE FITNESS CHALLENGE*******

  1. #1
    Paleo Moderator
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    *******JUNE FITNESS CHALLENGE*******

    What are your plans for June?

    I'm going to try and fit in 50 miles walking.
    15 min bike every other day.
    And do 10 min Kettlebells every other day.
    And some odd things like sit ups etc.


    cavegirl13 60 miles to do - 0 done.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    114 days until Xmas.

  2. #2
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,074
    Rep Power
    899
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    June Fitness


    The past three months, I've been pledging 20 hours (didn't track 20 in April because of 1/2 term - but I was out and about). However, in March I hit my 20 hours of planned fitness and I should do this month. However, in June I think I'll change my challenge to fit my fitness routines choices a bit better. So, instead of 20 hours total: it'll be

    40 miles of planned walking (to include dog walks, treadmill, Leslie Sansone DVDs, etc.)
    12 planned fitness sessions of approximately an hour (aqua fit classes, DVDs, etc.).
    Daily Sessions on the Vibration Plate (10 min. 2X a day)
    Alternate Day Kettle Bells

    For this Challenge Thread I'll track like this:

    CaveGirl13: 60 miles (0 miles)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Last edited by MinnieMel : 29th May, 2014 at 10:21 AM
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  3. #3
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    Camplestar's Avatar
    Join Date
    13th April, 2013
    Location
    Grimsby
    Posts
    493
    Rep Power
    16
    Diet: my own
    Height: 5ft6in
    Start Date: 20/5:14
    Start Weight: 19st9.8lb
    Current Weight: 18st8.8lb
    Goal Weight: 11st0lb
    Goal Date: 2015


    BMI Information:
    Start BMI: 44.5
    Current BMI: 42.1
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 7st8.8lb
    % Lost 5.44%
    Ok i am going to aim to do the 30 day split challenge and the 30 day cruch and abs challenge. Going to be hard work I'm sure.
    July 15th Target



    Total Target





    Target weight 11 stone

  4. #4
    Why Be Normal?

    MinnieMel's Avatar
    Join Date
    25th July, 2008
    Location
    Cambs, UK
    Posts
    33,074
    Rep Power
    899
    Diet: S & S (like CD800 or 1000)
    Height: 5ft4in
    Start Date: ReStart: 12/05/14
    Start Weight: 188lb
    Current Weight: 170lb
    Goal Weight: 138lb
    Goal Date: ASAP


    BMI Information:
    Start BMI: 32.3
    Current BMI: 29.2
    Goal BMI: 23.7


    Statistics:
    Total Weight Loss: 18lb
    Weight to Lose: 32lb
    % Lost 9.57%
    CaveGirl13: 60 miles (0 miles)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    MinnieMel's Silver Diary
    No one put me on a diet, I've put myself on one . . . so, when I cheat, give up, do not do what I should - I'm only failing myself. (Beck Helpful Thought)

    Breaking this into Baby Steps with measurable goals:


    NSVs (Non-Scale Victories)
    Show any loss with May 12, 2014 Restart (- 3 lbs, sts )
    5 Dog Walks of a minimum 20 min. (5, 5)
    Start doing Fitness Classes again (Aqua Fit, Zumba, Kettlebells, etc.) (2 AF, 2 AF)
    Be comfy in Hilfinger cropped jeans US12
    Get into US 10 (on door)
    Be comfy in US 10
    Get into Goal Jeans US 8
    Be comfy in US 8 Jeans (and NEVER gain out of them!)
    Lose the Muffin Top!

    Scale Scores
    Lose to be under 12 stone
    Lose to be 165
    Lose to be 160
    Lose to be at my 2013 lowest weight (156)
    Lose to be in the 10s (153)
    Lose to be under 150
    Lose to be at a healthy BMI - 145
    Lose to be at 10 stone (140)
    Lose 2 to be at the top of my target zone (138)
    Lose 3 to be at 135 and ...
    finally Lose 2 to be at Goal! (133)


  5. #5
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
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    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    25hrs for me, a big increase from my may target!

    CaveGirl13: 60 miles (0 miles)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  6. #6
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    Destamia's Avatar
    Join Date
    3rd April, 2014
    Location
    UK
    Posts
    630
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    77
    Diet: slimming world
    Height: 5ft8in
    Start Date: 15.02.2014
    Start Weight: 24st2.0lb
    Current Weight: 18st9lb
    Goal Weight: 18st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 39.7
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 0st9lb
    % Lost 22.78%
    I still want to hit my 25 hour target. Was close in may, however in march I did 28,5 hour fitness. Thats what getting a job means :P
    Anyway- this month I will go for 25 hours again. And try get to more fit classes, lets say 4 in week and walk every day for 15 min minimum. Also Im on day 5 on my 30 day AB challenge, fingers x-ssed =) the paper tells me that at day 30 I should be able to do 125 sit-ups, 200 crunches, 65 leg raises and 120 sec plank - lol, thats a joke, but ai will try . Promise here to all of you, I will try , hahah
    Im working on my gold award, week 6 - need to be focused and I will

    CaveGirl13: 60 miles (0 miles)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    Destamia: 25 hours - 16 fitness class ( 0 hours, 0 class )








    X8

  7. #7
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    I will keep my target the same as May 20 hours walking...Good luck to everyone on the June Challenge

    CaveGirl13: 60 miles (0 miles)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    Destamia: 25 hours - 16 fitness class ( 0 hours, 0 class )
    Mini: 20 hours to do- 0 done

  8. #8
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    Destamia's Avatar
    Join Date
    3rd April, 2014
    Location
    UK
    Posts
    630
    Rep Power
    77
    Diet: slimming world
    Height: 5ft8in
    Start Date: 15.02.2014
    Start Weight: 24st2.0lb
    Current Weight: 18st9lb
    Goal Weight: 18st0lb


    BMI Information:
    Start BMI: 51.4
    Current BMI: 39.7
    Goal BMI: 38.3


    Statistics:
    Total Weight Loss: 5st7lb
    Weight to Lose: 0st9lb
    % Lost 22.78%
    So lets start new month
    1 hour personal training done.
    AB challenger day 6 done and 45 min walking. Nice start for day and weather is so warm. Did my AB challenger in back gardern. Loved it

    CaveGirl13: 60 miles (0 miles)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 0 done
    Mini and cavegirl13 like this.








    X8

  9. #9
    Paleo Moderator
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    Join Date
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    CaveGirl13: 60 miles (4.45 miles walking done, 25 min exercising done)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 0 done
    Mini and Destamia like this.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    114 days until Xmas.

  10. #10
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    trisha's Avatar
    Join Date
    2nd November, 2008
    Location
    Lancashire
    Posts
    5,000
    Rep Power
    233
    Diet: healthy eating
    Went on a 23 mile bike ride, it took around 3 hours excluding lunch break.


    CaveGirl13: 60 miles (4.45 miles walking done, 25 min exercising done)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 0 done
    Trish 20 hours - 3 done
    Mini, Clover89, cavegirl13 and 1 others like this.

  11. #11
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    lottiebird's Avatar
    Join Date
    31st March, 2012
    Location
    UK
    Posts
    743
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    Height: 5ft6.5in
    Start Date: 02/06/2014
    Start Weight: 19st5.5lb
    Current Weight: 18st12.5lb


    BMI Information:
    Start BMI: 43.2
    Current BMI: 42


    Statistics:
    Total Weight Loss: 0st7lb
    % Lost 2.58%
    Hi all, I would like to join in please.

    I am making a fresh start and really want exercise to be part of it. I am totally out of shape and a complete couch potato, so I'm going to start off gently

    I will do a mix of dvds, wii and walking.

    CaveGirl13: 60 miles (4.45 miles walking done, 25 min exercising done)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 0 done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 0 done
    Trish 20 hours - 3 done
    LottieBird: 12 hours - 0 done
    Mini and cavegirl13 like this.
    A jug fills drop by drop

  12. #12
    Really Really likes to post!
    Clover89's Avatar
    Join Date
    30th January, 2011
    Posts
    1,143
    Rep Power
    65
    Diet: Slimming World
    Height: 5ft6.5in
    Start Weight: 16st7.0lb
    Current Weight: 15st5.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 36.7
    Current BMI: 34.3
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 1st1.5lb
    Weight to Lose: 4st5.5lb
    % Lost 6.71%
    Welcome lottiebird

    1hr power walking so far for me


    CaveGirl13: 60 miles (4.45 miles walking done, 25 min exercising done)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 1hr done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 0 done
    Trish 20 hours - 3 done
    LottieBird: 12 hours - 0 done



    Sent from my GT-I9100 using MiniMins.com mobile app
    Mini and cavegirl13 like this.
    [/COLOR]My Mini Goals..
    Get under 200lbs (14.3)
    Lose 1 Stone (15.7) DONE!!!
    Lose 2 Stone (14.7)
    Lose 3 Stone (13.7)
    Lose 4 Stone (12.7)
    Reach Suggested TW (11st)
    Reach my TW (9.10-10.5)

  13. #13
    Admin
    Mini's Avatar
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    29th April, 2006
    Posts
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    Welcome to lottiebird

    30 minutes walking for yesterday or should I say last night...determined to do better this month


    CaveGirl13: 60 miles (4.45 miles walking done, 25 min exercising done)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 1hr done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 1/2 hour done
    Trish 20 hours - 3 done
    LottieBird: 12 hours - 0 done

  14. #14
    Paleo Moderator
    professional spaminator


    Join Date
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    Location
    WESTON SUPER MARE
    Posts
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    Rep Power
    703
    15 mins bike.
    3.75 walk.

    CaveGirl13: 60 miles (8 miles walking done, 40 min exercising done)
    MinnieMel: 40 miles, 12 sessions (0 miles, 0 hours)
    Camplestar: 30 split, 30 crunch/ab challenges (0, 0)
    Clover: 25hrs, 1hr done
    Destamia: 25 hours - 16 fitness class ( 1hours 45 min, 1 class )
    Mini: 20 hours to do- 1/2 hour done
    Trish 20 hours - 3 done
    LottieBird: 12 hours - 0 done


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    114 days until Xmas.

  15. #15
    Likes to post

    Join Date
    12th April, 2011
    Location
    Midlands
    Posts
    305
    Rep Power
    21
    Diet: Weightwatchers
    Height: 5ft9in
    Start Weight: 16st7.0lb
    Current Weight: 15st11.5lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.7
    Goal BMI: 24.8


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 3st11.5lb
    % Lost 4.11%
    I'm in!
    Put me down for 12 hours in the gym. Done an hour today, so Ive made a start.




    Mini Goal 1: Into the 15-DONE!
    Mini Goal 2: A stone (15st 7lb)
    Mini Goal 3: Into the 14s
    Mini goal 4: 2 stone (14st 7lb)

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