I am just about to join my local council's gym. For the membership I can go to any of three gyms, swimming pools and various classes held there. There is one about five minutes walk from where I work and another one nearer to home, so it is most likely that I will use the facilities at these two.
To to start I am being shown all the machines in the gym, and will be given a suggested work plan. There are a couple of classes that have been suggested for me - I saw one of them and it looked way too energetic for me
Now for the silly question .................What I really need to know - is what should I wear? I don't do any exercise classes etc and don't have any jogging trousers, track suits or similar. I can find an old t shirt but have nothing other than jeans. The class that I saw everyone looked really professional, which was off-putting.
I have a pair of toning shoes that I got for walking,( the curved ones that are supposed to exercise you more) will they be ok or should I get proper flat trainers?