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Thread: Tiffany Rothe Workouts

  1. #1
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    AnnieK's Avatar
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    Height: 5ft6in
    Start Date: 26/06/2014
    Start Weight: 13st1.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st10lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 16.94%

    Tiffany Rothe Workouts

    Has anyone tried these? I have been doing 30 Day Shred and just started to get a little fed up of the repetition and wanted something to work with it that was only short and found these workouts on YouTube. So far I have done Boxing Babe, Get your Sexy Back, Mountain Climber, Towel Workout, and Waist workout and they are great...they look fairly easy and are not too difficult to do but I hurt the following day...most are around 10 minutes long and she says you should do them 3 times but I just do them once as I'm still doing 30DS too but well worth a look if you need a quick workout to fit into your day....
    [url=http://www.TickerFactory.com/weight-loss/wfZcSu0/]

  2. #2
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    apico04's Avatar
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    26th July, 2014
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    Diet: Coutring Calories, 2 Hours Walking Per Day, 1 Hour Jogging in The Pool Per Day
    Height: 5ft9in
    Start Date: 7/24/2014
    Start Weight: 302.5lb
    Current Weight: 265lb
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    Goal Date: As Long As It Takes


    BMI Information:
    Start BMI: 44.7
    Current BMI: 39.1
    Goal BMI: 34


    Statistics:
    Total Weight Loss: 37.5lb
    Weight to Lose: 35lb
    % Lost 12.4%
    Keep up the great work!
    It Can Be Done - Dropping The Weight

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  3. #3
    Regular Member
    AnnieK's Avatar
    Join Date
    26th June, 2014
    Location
    Manchester
    Posts
    46
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    Height: 5ft6in
    Start Date: 26/06/2014
    Start Weight: 13st1.0lb
    Current Weight: 10st12lb
    Goal Weight: 9st10lb
    Goal Date: 25/12/2014


    BMI Information:
    Start BMI: 29.5
    Current BMI: 24.5
    Goal BMI: 21.9


    Statistics:
    Total Weight Loss: 2st3lb
    Weight to Lose: 1st2lb
    % Lost 16.94%
    Thanks x
    [url=http://www.TickerFactory.com/weight-loss/wfZcSu0/]





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