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Thread: Weight training/toning on VLCD

  1. #1
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    Weight training/toning on VLCD

    I'm on the Cambridge diet which restricts my calorie intake to around 450 calories.

    Having done this for a while now and down to my last three stones, I really need to tone up.

    So I've hired a personal trainer to help me tone up so we are doing weights training. He has restricted me to protein and veg only.

    But I really want to stick to my Cambridge diet to try and lose at least 1.5 by the end of aug.

    Has anyone ever done weight training on a VLCD?

    Should I stick to his plan or not?

    I'm really sceptical if I can reach my goal on his diet and anyone experience/opinion is appreciated.

    Thanks in advance

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  2. #2
    Really Really likes to post!
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    CraigA's Avatar
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    Diet: CBA Plan
    Height: 6ft0in
    Start Date: 10.01.12
    Start Weight: 30st0.0lb
    Current Weight: 12st10.0lb
    Goal Weight: 15st0.0lb


    BMI Information:
    Start BMI: 57
    Current BMI: 24.1
    Goal BMI: 28.5


    Statistics:
    Total Weight Loss: 17st4lb
    Weight to Lose: -2st4lb
    % Lost 57.62%
    Eating 450 cals a day and weight training is probably the worst thing you could do
    Make the impossible POSSIBLE!!!

  3. #3
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    trimlee's Avatar
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    Diet: Healthy eating!
    Height: 5ft6in
    Start Date: Restart 1st Jan 2012
    Start Weight: 13st0lb
    Current Weight: 11st13lb
    Goal Weight: 11st0lb
    Goal Date: 26 Aug 2012


    BMI Information:
    Start BMI: 29.4
    Current BMI: 27
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st13lb
    % Lost 8.24%
    Sounds medically unsafe. Check with your GP if in doubt.
    url=http://www.TickerFactory.com/weight-loss/w4ZKf3f/]



    [/URL]
    TFR June2008
    wk 0: 82.4kg, wk 4: 75.2kg, wk 8: 69.9kg wk 11:65.5kg

    Healthy Eating & Exercise 2012
    wk 0:76kg

  4. #4
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    gina_b's Avatar
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    Goal Date: when it happens


    BMI Information:
    Start BMI: 22.6
    Current BMI: 20.2
    Goal BMI: 18.6


    Statistics:
    Total Weight Loss: 1st1lb
    Weight to Lose: 0st10lb
    % Lost 10.71%
    you need more calories if you are going to start using weights and doing more exercise.
    raising money for heartbeat, check out my link
    http://www.justgiving.com/Georgina-Biggs2


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