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Thread: Should I follow an exercise regime if I am following a certain diet to become slim?

  1. #1
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    Unhappy Should I follow an exercise regime if I am following a certain diet to become slim?

    Hi,

    Though I have lost some weight, my belly fat isn't gong. I have started crunching these days, but have stopped dieting. Should I combine the two in order to reduce that fat around belly? I am afraid I might feel week if I diet and exercise?

  2. #2
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    powerlifter's Avatar
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    Diet: SW
    Height: 6ft2.8in
    Start Weight: 25st12.9lb
    Current Weight: 24st2.6lb
    Goal Weight: 19st7.4lb


    BMI Information:
    Start BMI: 45.6
    Current BMI: 42.5
    Goal BMI: 34.4


    Statistics:
    Total Weight Loss: 1st10.3lb
    Weight to Lose: 4st9.2lb
    % Lost 6.7%
    I'd say try and do both, what kind of diet are you on?
    I've not noticed any weakness in my weight lifting since starting my SW diet last month, I just try to schedule my meals so I eat 1-2 hours before the gym.





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