- Rep Power
How I stay in shape & keep the weight off
Below is my regime in a nutshell. I find it easy to follow & it keeps me at a healthy & good looking weight. I dont see it as a diet, itís more of a lifestyle, which is important as diets never last.
Drink plenty of water
Have purechimp super tea once a day
Eat healthily in the week & enjoy treats at the weekend
Pick brown over white for grains
Exercise at least 3 times a week
We all know how to eat healthily itís just finding a way that works for you. I have found the regime above takes minimal effort.
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