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Thread: killer abs

  1. #1
    Regular Member

    Join Date
    11th October, 2011
    Location
    Newcastle upon Tyne UK
    Posts
    64
    Rep Power
    4
    Diet: One Take Nutrition with Martin Whitaker
    Height: 4ft10in
    Start Date: 10/12/2009
    Start Weight: 11st1lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb
    Goal Date: whenever lol


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st13lb
    % Lost 1.94%

    killer abs

    Is anyone doing Jillian Michaels "Killer Abs" dvd

  2. #2
    Likes to post

    Join Date
    27th August, 2014
    Location
    North London
    Posts
    106
    Rep Power
    2
    Diet: Calorie counting
    Height: 1.7m
    Start Date: 02.11.2013
    Start Weight: 102kg
    Current Weight: 81.6kg
    Goal Weight: 63kg
    Goal Date: 14.12.2015


    BMI Information:
    Start BMI: 35.3
    Current BMI: 28.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 20.4kg
    Weight to Lose: 18.6kg
    % Lost 20.01%
    I have 6 week 6 pack but have never done it.

  3. #3
    Regular Member

    Join Date
    11th October, 2011
    Location
    Newcastle upon Tyne UK
    Posts
    64
    Rep Power
    4
    Diet: One Take Nutrition with Martin Whitaker
    Height: 4ft10in
    Start Date: 10/12/2009
    Start Weight: 11st1lb
    Current Weight: 10st12lb
    Goal Weight: 9st13lb
    Goal Date: whenever lol


    BMI Information:
    Start BMI: 32.4
    Current BMI: 31.8
    Goal BMI: 29


    Statistics:
    Total Weight Loss: 0st3lb
    Weight to Lose: 0st13lb
    % Lost 1.94%
    The killer abs dvd is excellent and well worth it and of course JM makes you work for it lol

  4. #4
    Likes to post

    Join Date
    27th August, 2014
    Location
    North London
    Posts
    106
    Rep Power
    2
    Diet: Calorie counting
    Height: 1.7m
    Start Date: 02.11.2013
    Start Weight: 102kg
    Current Weight: 81.6kg
    Goal Weight: 63kg
    Goal Date: 14.12.2015


    BMI Information:
    Start BMI: 35.3
    Current BMI: 28.2
    Goal BMI: 21.8


    Statistics:
    Total Weight Loss: 20.4kg
    Weight to Lose: 18.6kg
    % Lost 20.01%
    I've got about 6 of her DVD's but have only done 30DS. I've also got 'killer buns and thighs', 'Ripped in 30', '30DS', '6w6p', 'No more trouble zones' and 'banish fat, boost metabolism'.

    In my defence, I have PT 4 times a week and also run, so at the moment there's not much time for Jillian. She'll be coming on holiday with me in 3 weeks though.





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