madebywoo
Member
I've suffered with chronic back pain for a couple of years caused by a bulging disc and advanced degenerative disc disease.
I know I can help myself, but haven't found the right way yet. I always end up in pain and taking lots of Tramadol for days after any activity.
What I would like to know is has anyone successfully eased their back pain through excercise and what did you do etc.
I know I can help myself, but haven't found the right way yet. I always end up in pain and taking lots of Tramadol for days after any activity.
What I would like to know is has anyone successfully eased their back pain through excercise and what did you do etc.