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  • 1 Post By VicLouGray

Thread: Yoga

  1. #1
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    Join Date
    4th January, 2013
    Cardiff/Leicester, UK
    Rep Power
    Diet: Slimfast
    Height: 5ft3in
    Start Date: 02/01/2015
    Start Weight: 18st3.3lb
    Current Weight: 18st11lb
    Goal Weight: 13st0lb
    Goal Date: July 2016 (Graduation!)

    BMI Information:
    Start BMI: 45.2
    Current BMI: 46.6
    Goal BMI: 32.2

    Total Weight Loss: -0st7.7lb
    Weight to Lose: 5st11lb
    % Lost -3.02%



    Yoga newbie here following YouTube tutuorials because I'm too busy/poor/far away from any classes.

    Any tips for complete beginners?
    saraphoenix likes this.

  2. #2
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    Join Date
    14th January, 2015
    Cambridge, UK
    Rep Power
    Height: 5ft6in
    Start Date: 08/01/15
    Start Weight: 13st9lb
    Current Weight: 13st4lb
    Goal Weight: 11st0lb

    BMI Information:
    Start BMI: 30.8
    Current BMI: 30
    Goal BMI: 24.9

    Total Weight Loss: 0st5lb
    Weight to Lose: 2st4lb
    % Lost 2.62%
    Hello there, I too am a newbie to yoga and loving it. I bought myself Jillian Michaels Yoga Meltdown DVD off eBay for 6, so worth it. A great workout and she talks you through the moves and you really do feel good afterwards.
    My top tip would be don't push yourself too far to start with, as that may lead to injury. The more you do it the stronger and more flexible you'll get and then you can start to push yourself a little more, stretch that little bit further, hold that position that little bit longer, etc!!
    Good luck xx

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