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Thread: Yoga

  1. #1
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    VicLouGray's Avatar
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    4th January, 2013
    Cardiff/Leicester, UK
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    Diet: Weight Watchers
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    Yoga newbie here following YouTube tutuorials because I'm too busy/poor/far away from any classes.

    Any tips for complete beginners?
    saraphoenix likes this.
    “We can do anything we want as long as we stick to it long enough.” ~Helen Keller

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  2. #2
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    saraphoenix's Avatar
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    14th January, 2015
    Cambridge, UK
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    Height: 5ft6in
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    Hello there, I too am a newbie to yoga and loving it. I bought myself Jillian Michaels Yoga Meltdown DVD off eBay for £6, so worth it. A great workout and she talks you through the moves and you really do feel good afterwards.
    My top tip would be don't push yourself too far to start with, as that may lead to injury. The more you do it the stronger and more flexible you'll get and then you can start to push yourself a little more, stretch that little bit further, hold that position that little bit longer, etc!!
    Good luck xx
    On a mission to lose weight, get fit and quit smoking!

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