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  • 1 Post By VicLouGray

Thread: Yoga

  1. #1
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    Join Date
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    Diet: Slimfast
    Height: 5ft3in
    Start Date: 02/01/2015
    Start Weight: 18st3.3lb
    Current Weight: 18st11lb
    Goal Weight: 13st0lb
    Goal Date: July 2016 (Graduation!)


    BMI Information:
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    Goal BMI: 32.2


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    Yoga

    Hello

    Yoga newbie here following YouTube tutuorials because I'm too busy/poor/far away from any classes.

    Any tips for complete beginners?
    saraphoenix likes this.

  2. #2
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    Join Date
    14th January, 2015
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    Height: 5ft6in
    Start Date: 08/01/15
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    BMI Information:
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    Goal BMI: 24.9


    Statistics:
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    Weight to Lose: 2st4lb
    % Lost 2.62%
    Hello there, I too am a newbie to yoga and loving it. I bought myself Jillian Michaels Yoga Meltdown DVD off eBay for 6, so worth it. A great workout and she talks you through the moves and you really do feel good afterwards.
    My top tip would be don't push yourself too far to start with, as that may lead to injury. The more you do it the stronger and more flexible you'll get and then you can start to push yourself a little more, stretch that little bit further, hold that position that little bit longer, etc!!
    Good luck xx





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