I started Focus T-25 alpha phase 19th January, not feeling very optimistic, as i had previous tried the insanity workout and couldnt stick to it due to its intensity.

Although my weight shifted from 11st 13lbs at day 1 to 12st 2lbs by day 7, i'm back at 12st, i'm currently half way through week 2 of alpha phase and got the biggest shock of my life when taking measurements out of curiosity today on Saturday they were:

Chest: 39"
Waist: 37"
Thigh: 21"
Arm: 11 1/2"

today i had a bit of a shock:

Chest: 37"
Waist: 36"
Thigh: 20"
Arm: 11"

Finally something works for me!

Is anybody else trying Focus T-25?