- Rep Power
Focus T-25 Alpha Phase
I started Focus T-25 alpha phase 19th January, not feeling very optimistic, as i had previous tried the insanity workout and couldnt stick to it due to its intensity.
Although my weight shifted from 11st 13lbs at day 1 to 12st 2lbs by day 7, i'm back at 12st, i'm currently half way through week 2 of alpha phase and got the biggest shock of my life when taking measurements out of curiosity today on Saturday they were:
Arm: 11 1/2"
today i had a bit of a shock:
Finally something works for me!
Is anybody else trying Focus T-25?
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