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Thread: weight loss ticker

  1. #1
    Member

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    weight loss ticker

    new to this how do i put a weight loss ticker on my post

  2. #2
    Paleo Moderator
    professional spaminator


    Join Date
    29th March, 2011
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    WESTON SUPER MARE
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    If you take time to read this welcome thread it will explain how.

    http://www.minimins.com/introduction...ks-policy.html (Newbie Posting Privileges and Links Policy!)
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    94 days until Xmas.

  3. #3
    Member

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    22nd January, 2013
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    Thank you off to try it





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