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Thread: best diet for pcos

  1. 30th January, 2012 #1
    maybebaby
    maybebaby is offline
    Regular Member
    Join Date
    31st August, 2009
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    Manchester
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    Diet: Lipotrim
    Start Date: 100112
    Start Weight: 16st1lb
    Current Weight: 15st6lb
    Goal Weight: 13st0lb
    Goal Date: 210512


    Statistics:
    Total Weight Loss: 0st9lb
    Weight to Lose: 2st6lb
    % Lost 4%

    best diet for pcos

    I know i need low gi but i dont know enough about nutrition any help x



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  2. 5th February, 2012 #2
    Plumfoodie
    Plumfoodie is offline
    160 or bust!
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    19th April, 2011
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    Diet: low GI/GL + kettlebells
    Height: 5ft8in
    Start Date: January 2011
    Start Weight: 200lb
    Current Weight: 161.7lb
    Goal Weight: 160lb


    BMI Information:
    Start BMI: 30.4
    Current BMI: 24.6
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 38.3lb
    Weight to Lose: 1.7lb
    % Lost 19.15%
    Maybe have a look at a book like this one?

    The Low GI Guide to Managing PCOS by Professor Jennie Brand Miller http://www.amazon.co.uk/Low-GI-Guide...dp/0340896019/

    And pop over to the low GI forum here on minis? I think we have a few people there with PCOS.

    Best of luck to you!
    Just keep swinging, swinging, swinging... http://www.minimins.com/kettlebells/


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    Flexible mini-goals:

     175 lb by autumn 2011 Cyprus trip


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    170 lb after Christmas

    167 lb (under 12 stone) by Valentine's day

    BMI under 25 by Easter

    160 lb (initial goal) by 2 weeks after spring 2012 Cyprus trip
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