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| General Weight Loss Discussion For all the others that dont belong in the above categories. |
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22nd August, 2009
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| Regular Member jumanji's Profile Albums jumanji's Photo Gallery Join Date: 1st July, 2009 Location: Berkshire, UK
Posts: 65
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Thanked 2 Times in 2 Posts
Rep Power: 14   Diet: Lyle McDonald - The Rapid Fat Loss Hand Book Height: 5' 10" Start Date: Mid 2008 Start Weight: 334lb Current Weight: 196lb Goal Weight: 175lb Goal Date: October 1st, 2009 BMI Information: Start BMI: 47.9 Current BMI: 28.1 Goal BMI: 25.1 Statistics: Total Weight Loss: 138lb Weight to Lose: 21lb % Lost 41.32% | Interview With Lyle McDonald! Podcast #4: Lyle McDonald « Reality-Based Fitness Quote:
I really enjoyed the interview, I found it very interesting. There's some interesting stuff in there about the part stress levels and cortisol may play in fat loss, as well as meal frequency, protein absorption, flexible dieting, and other interesting stuff. Would recommend the listen.  | |
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