Podcast #4: Lyle McDonald « Reality-Based Fitness
I really enjoyed the interview, I found it very interesting. There's some interesting stuff in there about the part stress levels and cortisol may play in fat loss, as well as meal frequency, protein absorption, flexible dieting, and other interesting stuff.
Would recommend the listen.
http://realitybasedfitness.podbean.com/mf/web/hz4fi3/RBF4a_lylemcdonald.mp3Lyle McDonald sat down with us today to discuss:
The interview is full of extremely practical information to help enhance your diet and training. Do yourself (or your clients) a favor and listen to the interview. You’ll walk away a whole lot smarter and better able to understand the science of fat loss, dieting and training.
- Dieting for fat loss
- The psychology of dieting
- Training for fat loss
- Nutrition
I really enjoyed the interview, I found it very interesting. There's some interesting stuff in there about the part stress levels and cortisol may play in fat loss, as well as meal frequency, protein absorption, flexible dieting, and other interesting stuff.
Would recommend the listen.