kirstren

Hi everyone, ive been dieting for 6 days now and already I feel like giving up!!

The reason being is that i have no motivation, does anyone have some really good words of wisdom or support you could post, just to keep me going?

what sort of things gets you motivated with your weight loss?

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starvla246

Why did you want to lose weight 6 days ago?
Is the reason why you want to lose weight and losing the weight worth more than cheating on your diet?

PurpleButterfly

Exactly. Everyone has their own reasons for wanting to lose weight.

Why are you struggling with the diet? What is it in particular that makes you want to give up?

By the way, everyone has difficult times whilst dieting. It's like when you're there, you are at a crossroads. Either you take the easy path where you eat what you want, and put on weight. Or you take the more difficult path towards weight loss. There will be ups and downs on that path; sometimes it's like mountains. And believe me I've felt like I'm at those crossroads many times in the last 11months. But that's the only way you'll ever achieve being what you want to be. By Choosing for your own reasons, to lose weight.

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kirstren

thank you very much Starvla and Purple butterfly for your comments, and yes, thinking about why I started dieting in the first place braught me back to my senses, and I'm going to overcome my first little hill, and still be a little scared of the ones twice the size that lay ahead....

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PurpleButterfly

Good to know.

It's natural to be scared of those hills. Just don't be overcome by that fear, and keep on going with it. You CAN do it - one step at a time.

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jenny_belte

my main reason to lose weight was my children. my 4yr old asked me why i was so big. it really hurt and made me think i dont want my baby to see me as big or fat. also i didnt want to be the fat mom at school.
another great reason is my confidence, since losing weight i feel like the old me, im so confident every time i go out. before i lost the weight id cover up in jeans and a big jumper, now i wear skirts, pretty dresses, tight tops etc.

dieting is easy if u look at it as a way of life, eatin the right foods is helping u get where u wana be. sure we all crave out favorite food but with a little will power u will be fine.

good luck

x x

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this dress is now 2 big on me. woohoo

I've lost 480 sausages! Can't imagine them all on my body. lol.




Hubby challenge - to weigh less than my beautiful husband, hes 12st 4lbs. complete, woohoo

to keep exercising 5 days a week.

Christmas Challenge - to lose 60lbs by xmas, 60lbs down. complete.

BMI Challenge - to get my BMI in the healthy range, currently 24.7, target 24.9. complete

WI 1 = -14lbs
WI 2 = -5lbs
WI 3 = -4lbs
WI 4 = -2lbs 1 day eating for my bday.
WI 5 = -5lbs
WI 6 = -3lbs & totm
WI 7 = -4lbs
WI 8 = -3lbs
WI 9 = -4lbs
WI 10 =-3lbs & totm

OMG IM AT GOAL!

back on LT after losing my way slightly.

starting weight 11'12lbs. aiming at doing 4 weeks on LT tfr to lose my stone. fingers crossed.

9 days and 27 shakes to go.

WI 1 - 3.5lbs & totm
WI 2 - 3lbs
WI 3 - ?
WI 4 - ?

Guru

I have really struggled with motivation in the past. Getting married wasn't enough, feeling uncomfortable on a plane wasn't enough.

Only when I was told that I couldn't have IVF unless I lost 7 stone did I get the motivation I needed and now I am on the way (ignore the last few weeks, I'm back on track now! )

Everyone is different, you have to dig deep for your own motivation and make a goal that you really really want, or you will fall off the wagon. Losing weight is a complex emotional roller coaster - it's not just a case of "eat less, move more".

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Losses
Start Weight: 21st 2lbs
Current Weight: 16st 11lbs
Total Loss so far: 4st 5lbs

Stones
21-20-19-18-17-16-15-14-13-12-11-10

Goals
- Get to a BMI of under 30 and be eligible for IVF
- Get to goal weight of 10st 7lbs