Thread: Advise please

Originally Posted by shelz

go the whole hog and go 1200 daily? I have been trying to make it healthy calories.

^^ That!
It's easy to eat 'healthy', it's getting the balance right is the tricky part. You need to look at the bigger picture (i.e. the rest of your life) and try to train yourself to eat 'normally', even after your reach your goal?
Well done!

What the Mum of Irishness says!!

well done on the 1/2lb loss shelz!!

gradually up them to that amount and see what happens.

The balance isnt too hard to get really once you get the hang of it

Are you planning out your meals before the day starts? I find that helps me to get the balance right and means I can work out more ways to fit more fruit/veg in on paper.

Keep going!!

I do try to. I think I am going to try and up to 1200 a day everyday regardless of exercise now.

Originally Posted by shelz

I do try to. I think I am going to try and up to 1200 a day everyday regardless of exercise now.

Yayyyy!!!!

Well today is the last of the 14 days of my eat more experiment. I am very curious as to what the scales are going to say in the morning. I knew what they said last Monday (9 Stone 8.5) so I'm hoping there is some improvement on this.

Argh, know I am not going to want to stand on them!

Well its worked. 9 stone 6.5 today. That means a loss of 2lb since last Monday. I am going to stick to it for a few more weeks now. 2lbs a week I am more than happy with.

Woop, thanks for all your help and advise with this. It is much appreciated.

That's brilliant, Shelz!! Well done!