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| General Weight Loss Discussion For all the others that dont belong in the above categories. |
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8th February, 2010
| #46 (permalink) | |
| A little of everything!  IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 2,051
Thanks: 98
Thanked 84 Times in 82 Posts
Rep Power: 129   Diet: LT, now cc-ing to lose Christmas blubber! Height: 5' 2" Start Date: 21/03/09 Start Weight: 181lb Current Weight: 154lb Goal Weight: 140lb Goal Date: Whenever....! BMI Information: Start BMI: 33.1 Current BMI: 28.2 Goal BMI: 25.6 Statistics: Total Weight Loss: 27lb Weight to Lose: 14lb % Lost 14.92% | Quote:
It's easy to eat 'healthy', it's getting the balance right is the tricky part. You need to look at the bigger picture (i.e. the rest of your life) and try to train yourself to eat 'normally', even after your reach your goal? Well done!
__________________  Start- 12st 13lbs Goal: 10st Wk 1: -7lbs  Wk 2: -4lbs  Wk 3: -1lb  Wk 4: R/F +1lb  Wk 5: TFR: -2lbs  Wk 6: -2lbs  Wk 7: -2lbs Wk 8: -3lbs Wk 9: -2lbs Wk 10: -1lbs Wk 11:-4.5lbs  Wk 12: +1.5lbs   Wk 13: -2lbs  Week 14: -3lbs Week 15: +1lb WTF?!?! Week 16: -1 10st 10lbs (10st 8lbs on my scales)- Began re-feed Friday 10th July at 10st 7lbs Regained 5-7lbs over 4-5 months, maintaining since then.  | |
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8th February, 2010
| #47 (permalink) |
| Likes to post  CrazyBrit's Profile Albums CrazyBrit's Photo Gallery Join Date: 9th September, 2009 Location: UK
Posts: 804
Thanks: 21
Thanked 63 Times in 59 Posts
Rep Power: 45   Diet: Healthy eating Height: 5' 11" Start Date: 28th January 2012 Start Weight: 300lb Current Weight: 300lb Goal Weight: 200lb BMI Information: Start BMI: 41.8 Current BMI: 41.8 Goal BMI: 27.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 100lb % Lost 0% | What the Mum of Irishness says!! |
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| The Following User Says Thank You to CrazyBrit For This Useful Post: Show me >> |
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9th February, 2010
| #48 (permalink) |
| One day at a time :) chocolatecat's Profile Albums chocolatecat's Photo Gallery Join Date: 11th January, 2009 Location: UK
Posts: 680
Blog Entries: 2 Thanks: 13
Thanked 23 Times in 23 Posts
Rep Power: 41 Diet: Weight Watchers Height: 5' 9" Start Date: 22/08/2011 Start Weight: 235lb Current Weight: 218.5lb Goal Weight: 161lb Goal Date: As long as it takes!! BMI Information: Start BMI: 34.7 Current BMI: 32.3 Goal BMI: 23.8 Statistics: Total Weight Loss: 16.5lb Weight to Lose: 57.5lb % Lost 7.02% | well done on the 1/2lb loss shelz!! gradually up them to that amount and see what happens. The balance isnt too hard to get really once you get the hang of it Are you planning out your meals before the day starts? I find that helps me to get the balance right and means I can work out more ways to fit more fruit/veg in on paper. Keep going!!
__________________  I will do it and I'm gonna look like this  |
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9th February, 2010
| #49 (permalink) |
| Likes to post shelz's Profile Albums shelz's Photo Gallery Join Date: 19th May, 2009
Posts: 537
Thanks: 1
Thanked 4 Times in 4 Posts
Rep Power: 0 | I do try to. I think I am going to try and up to 1200 a day everyday regardless of exercise now. |
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9th February, 2010
| #50 (permalink) | |
| A little of everything! IrishMum's Profile Albums IrishMum's Photo Gallery Join Date: 30th April, 2008 Location: Armagh
Posts: 2,051
Thanks: 98
Thanked 84 Times in 82 Posts
Rep Power: 129 Diet: LT, now cc-ing to lose Christmas blubber! Height: 5' 2" Start Date: 21/03/09 Start Weight: 181lb Current Weight: 154lb Goal Weight: 140lb Goal Date: Whenever....! BMI Information: Start BMI: 33.1 Current BMI: 28.2 Goal BMI: 25.6 Statistics: Total Weight Loss: 27lb Weight to Lose: 14lb % Lost 14.92% | Quote:
__________________ Start- 12st 13lbs Goal: 10st Wk 1: -7lbs Wk 2: -4lbs Wk 3: -1lb Wk 4: R/F +1lb Wk 5: TFR: -2lbs Wk 6: -2lbs Wk 7: -2lbs Wk 8: -3lbs Wk 9: -2lbs Wk 10: -1lbs Wk 11:-4.5lbs Wk 12: +1.5lbs Wk 13: -2lbs Week 14: -3lbs Week 15: +1lb WTF?!?! Week 16: -1 10st 10lbs (10st 8lbs on my scales)- Began re-feed Friday 10th July at 10st 7lbs Regained 5-7lbs over 4-5 months, maintaining since then. | |
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14th February, 2010
| #51 (permalink) |
| Likes to post shelz's Profile Albums shelz's Photo Gallery Join Date: 19th May, 2009
Posts: 537
Thanks: 1
Thanked 4 Times in 4 Posts
Rep Power: 0 | Well today is the last of the 14 days of my eat more experiment. I am very curious as to what the scales are going to say in the morning. I knew what they said last Monday (9 Stone 8.5) so I'm hoping there is some improvement on this. Argh, know I am not going to want to stand on them! |
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15th February, 2010
| #52 (permalink) |
| Likes to post shelz's Profile Albums shelz's Photo Gallery Join Date: 19th May, 2009
Posts: 537
Thanks: 1
Thanked 4 Times in 4 Posts
Rep Power: 0 | Well its worked. 9 stone 6.5 today. That means a loss of 2lb since last Monday. I am going to stick to it for a few more weeks now. 2lbs a week I am more than happy with. Woop, thanks for all your help and advise with this. It is much appreciated. |
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15th February, 2010
| #53 (permalink) |
| Likes to post CrazyBrit's Profile Albums CrazyBrit's Photo Gallery Join Date: 9th September, 2009 Location: UK
Posts: 804
Thanks: 21
Thanked 63 Times in 59 Posts
Rep Power: 45 Diet: Healthy eating Height: 5' 11" Start Date: 28th January 2012 Start Weight: 300lb Current Weight: 300lb Goal Weight: 200lb BMI Information: Start BMI: 41.8 Current BMI: 41.8 Goal BMI: 27.9 Statistics: Total Weight Loss: 0lb Weight to Lose: 100lb % Lost 0% | That's brilliant, Shelz!! Well done! |
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