Goldie speaks from a lot of experience in this area! I totally agree that if you have issues surrounding food then generic discs will not address those issues. What they may do is change some of your views of food and how you think about eating but the underlying issues will still be there and at any time can override the work that the CDs do.
I downloaded an app which requires you to listen to it every evening which I did for about 2 weeks and it did work for a while but then I would have things on which would mean I went straight to bed when I got home and didn't listen to it and before long I just stopped. As the app is generic and didn't deal specifically with my issues with food old habits soon fell back. I still use the app sporadically but more for other things! I have TMJD which means that sometimes my jaw tightens and locks and I usually have to take diazepam to release it but I've found the 20 minute relaxation session on the app does the job just as well!
So yes, these generic hypnosis sessions do have their place but I think it really depends on the person and whether you have underlying issues that need to be dealt with or if you have just slipped into bad habits and need a quick reprogramming.
Whatever you do, good luck with it! This HAS to be the year I finally get to grips with this. I have tried so many times and I have just, depressingly, got back to my original start weight after losing 4 stone then slowly over the last 5 years putting it back on again proof enough for me that dieting does NOT work and I need the proper fix in my head! 2 years ago I gave up dieting completely after having the HGB and I lost over a stone without trying. Unfortunately the effects wore off and that has recently gone back on (I am currently laid up after having knee surgery) So I know the 'head fix' is the route for me but I need it done properly with longer lasting results.
Happy new year everyone!