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Thread: too much protein?

  1. 27th July, 2011 #1
    assj
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    Question too much protein?

    hey, well i am tracking my food and exercise on my fitness pal, but it seems that every day i am going over my protein allowance!? will this hinder my weight loss?

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  2. 27th July, 2011 #2
    tranquility
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    No.

    I find MFP a bit low on protein and rather high on carbs in their breakdown.

    I just go by the calorie total at the end.

    Different plans have different ratios and you can alter your % and add in other things like fibre/sugar etc on your settings if you want to.


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  3. 29th July, 2011 #3
    Legomom
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    I agree! MFP has a really generous carb and fat allowance but I find the protein and sugar allowances totally unrealistic!

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