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- Rep Power
Diet: Calorie counting, exercise
Start Date: 24.04.2011
Start Weight: 13st5lb
Current Weight: 11st0lb
Goal Weight: 11st0lb
Goal Date: 19.09.2011
Start BMI: 26.8
Current BMI: 22.1
Goal BMI: 22.1
Total Weight Loss: 2st5lb
% Lost 17.65%
I just wanted to shout out because I am proud of myself:
After A MONTH of stagnation, 10lbs from my target, I was getting seriously frustrated, but I stuck with my plan. I upped the exercise and counted calories vigorously.
And it paid off: Yesterday I had lost 1kg (nearly 2lbs)! I thought it may just be water or something, but the scales told be the same today. I am so happy to have overcome this plateau!
Those scales can be very reluctant to give up those pounds..... well done you for persevering!
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