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Thread: Overcoming stagnation

  1. 15th August, 2011 #1
    Snakes and ladders
    Snakes and ladders is offline
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    Join Date
    30th June, 2011
    Location
    Rural England
    Posts
    755
    Rep Power
    9
    Diet: Calorie counting, exercise
    Height: 5ft10in
    Start Date: 24.04.2011
    Start Weight: 13st5lb
    Current Weight: 11st0lb
    Goal Weight: 11st0lb
    Goal Date: 19.09.2011


    BMI Information:
    Start BMI: 26.8
    Current BMI: 22.1
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 2st5lb
    % Lost 17.65%

    Talking Overcoming stagnation

    I just wanted to shout out because I am proud of myself:

    After A MONTH of stagnation, 10lbs from my target, I was getting seriously frustrated, but I stuck with my plan. I upped the exercise and counted calories vigorously.

    And it paid off: Yesterday I had lost 1kg (nearly 2lbs)! I thought it may just be water or something, but the scales told be the same today. I am so happy to have overcome this plateau!

    Woop Woop!
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  2. 15th August, 2011 #2
    tranquility
    tranquility is offline
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    Join Date
    10th July, 2011
    Location
    West Midlands
    Posts
    4,117
    Rep Power
    86
    Diet: Controlled carbs with a bit of help from Trev and his pods
    Height: 5ft6in
    Start Date: 25/02/2011
    Start Weight: 362lb
    Current Weight: 298lb
    Goal Weight: 170lb
    Goal Date: As long as it takes


    BMI Information:
    Start BMI: 58.4
    Current BMI: 48.1
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 64lb
    Weight to Lose: 128lb
    % Lost 17.68%
    Those scales can be very reluctant to give up those pounds..... well done you for persevering!


    "The smallest turn today will take you to
    a dramatically different tomorrow"
    Richard Bach



    http://www.minimins.com/calorie-counting-diaries/228559-tranquils-place-obscure-ramblings-weight-disolves.html
    Start Date: 25.2.11 362lbs
    2011 - Total Lost 48lbs
    2012 - Starting Weight: 314lbs
    2012 - Total Lost: not much at all probably an STS for the year
    2013 - Await Developments

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