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Thread: Help :-/

  1. #1
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    Help :-/

    Hello everyone

    I'm looking to lose 3-4 stone in 6 months :-/

    What's the best way for me to achieve this bearing in mind that I work full time 7 days a week?

    Would really appreciate help and advice x

  2. #2
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    Join Date
    21st August, 2011
    Location
    West Yorkshire
    Posts
    378
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    26
    Diet: trying to eat healthy
    Height: 5ft7in
    Start Date: june 2011
    Start Weight: 18st11lb
    Current Weight: 18st9lb
    Goal Weight: 12st0lb
    Goal Date: 2012


    BMI Information:
    Start BMI: 41.2
    Current BMI: 40.9
    Goal BMI: 26.3


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 6st9lb
    % Lost 0.76%
    Simple answer is, burn off more calories a day than you intake. Wish I could help more but I'm more of an expert at putting 3-4 stone on in 6 months.
    JLStretton and Maximaxi like this.
    I did EAT all the pies, then pinched the chocolate and crisps

  3. #3
    Choose Life.


    Join Date
    12th July, 2011
    Location
    Burton On Trent
    Posts
    1,703
    Rep Power
    123
    Diet: Healthier eating - Exercise
    Height: 6ft3in
    Start Date: 03/05/2013
    Start Weight: 34st4lb
    Current Weight: 32st12lb
    Goal Weight: 17st1lb
    Goal Date: When I get there.


    BMI Information:
    Start BMI: 60
    Current BMI: 57.5
    Goal BMI: 29.9


    Statistics:
    Total Weight Loss: 1st6lb
    Weight to Lose: 15st11lb
    % Lost 4.17%
    Simpley put eat less move more, or like Fatman says just make sure you burn more than you eat.
    James

    Started at 513 on Feb 8th 2011 got to 277 now started again on may 3rd 2013 at 480






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  4. #4
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    RayRay86's Avatar
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    Get a stepper or fold up bike and stick it in front of the tv, the time flies and you end up doing more than intended.

    Go for strolls in yours breaks at work.

    Reduce carbohydrate intake later in the afternoon /evening.

    Increase lean protein and bulk up veggies.

    Don't skip meals or breakfast.

    Allow yourself treats.

    Keep a record of what you eat/ drink

    Vicky entwistle work out DVD is brilliant to!

    Drink herbal teas or sugar free drinks instead of over indulging, chances are your thirsty.

    Set yourself a reasonable goal, or when you don't get the results you want you will go back to old ways.

    Just some things that help me, hope they may help you . Good luck x





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