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Thread: TOUGH LOVE-APPLY WITHIN

  1. #3946
    Im always here!

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    Quote Originally Posted by sparty View Post
    Just done 30 day shred day one level one.

    Ouch!! I'm gonna ache tomorrow lol. But I did enjoy it!
    Well dun sparty excellent work hun x

  2. #3947
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    well done sparty!

  3. #3948
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    I can move today without aching so I guess the hour i spent soaking in a really hot bath last night did the trick.......guess I should do it every night lol

  4. #3949
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    Ooohhh those books look good!! Trip to poundland for me!!

  5. #3950
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    Can anyone help me decide what to have for dinner Saturday night?! I'm out for a friends birthday and its a set menu. I want to make the best possible choice syn wise. Here is the menu I have to choose from;

    http://www.lussmanns.com/Food/party-menu-for-8.html

    I am thinking that roasted peppers are good to start (probably need a few syns in case they are cooked in oil) For main I'm unsure between the pork or steak. I COULD ask for a jacket potato instead of chips but 9oz is a huge steak for me. It's extra money and I know I will not eat it all so it will be wasted. The pork sounds nice but will the rosemary sauce and pancetta be lots of syns? I can only find syns for packet rosemary sauces (4 syns)

  6. #3951
    Im always here!

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    Diet: slimming world
    Height: 5ft7in
    Start Date: 01/10/2014
    Start Weight: 15st0lb
    Current Weight: 14st7lb
    Goal Weight: 12st0lb


    BMI Information:
    Start BMI: 32.9
    Current BMI: 31.8
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    Id go for the same starter and the pork its not going to go over 15 syns hun so dont panic just enjoy

  7. #3952
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    Goal Weight: 9st0lb
    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
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    Statistics:
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    % Lost 26.02%
    id personally go for the mackerel, i know mackerel is syns but because its already oily i doubt they will add oil too it and it comes with veg, the pepper im betting will have some sort of butter or oil....you can always ask the waitor or ring ahead if your embarrassed to ask and ask if they use oils to cook these dishes and ask if they would mind doing them wothout oils or fats? id personally go for the steak and specify when ordering that you dont want chips and can you have salad or extra veg instead...if the temptation isnt on your plate you wont eat it, and again ask that they dont baste your steak with any fats or oils. its your food, your paying for it your allowed to ask for it to be cooked in a particular way

    i had a rubbish day yesterday, theres many reason but they all sound like excuses so i wont bore you with them hahahaha. been a bit all over with my appetite since being ill last weekend one minute i cant face food the next im ravenous. need to start eating better again. today has been much better. not been writing stuff down either so thats something i really need to start doing again as it stops me going off track.

  8. #3953
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    Current BMI: 26.6
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    Def start writing stuff down again Lou. In terrible once I stop doing this! Glad ur feeling better - now you have no excuse

  9. #3954
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    Hope you bassers are doing ok. I've just done day three level one of the shred.

    Hard but I think give it another couple of days and ill be feeling better

  10. #3955
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    Current BMI: 23.8
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    im here. been cal counting agin today, just didnt have time to do sw, been out all day job hunting and promoting the makeup business. feel like a headless chicken atm.

  11. #3956
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    Right peeps its the weekend, lets make the best choices we can, no excuses, no giving in, you might think you don't care for that time your enjoying it but how will you feel on the scales next week?? Lets make this week the one for the biggest losses!!

    Where is rod? Pussy lover sue? Bonnie?? Science boy??
    sparty likes this.

  12. #3957
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    Hey Lou. I'm flexi synning today due to my night out tonight. I have been syn free all day so I can use syns tonight.

    Very nearly caved in last night but I was strong. And I have been out all day wedding dress shopping with my friend who is getting married and we went to Starbucks. I had a small skinny cappuccino (hexa) and was forced into buying a caramel shortbread as they are all having a day off their diets. So I stuck it straight in my handbag and given it to my bf as soon as I got home and they were none the wiser lol.

    I feel in control so hopeful for my chances if staying on track tonight. I have a set amount if drinks I can have and after that its diet coke for me!!

  13. #3958
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    % Lost 26.02%
    how did you do sparty?

    i had 2 g and slimline tonics, and 3 bottles of beer last night then came home and had a sw friendly sarnie lol, today all ive had is fish and mushy peas and a bun as ive been doing a bridal shoot all afternoon, im exhausted and feel dehydrated so need to drink!! i feel i have hardly eaten much of anything since tuesday, if i havent lost on tues ill be well peed off haha x

  14. #3959
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    Food wise it was brilliant - i stuck to my choices and refused a pudding of hot chocolate pudding and ice cream. and I have stayed on plan all day today as well despite a horrific hangover lol.

    I had more wine than I should have but I drank a few diet cokes in between so it could have been worse. I also refused several shots and glasses of champagne. All in all I had about 8 small glasses of wine (but we did go out at 6 for dinner so it sounds worse than it was) which is 48 syns. I had allowed myself 50 but obviously the food would have had syns in for oil etc

    So I had more than I planned to allow. I have never flexi synned properly before and thought 50 would be more than enough. Clearly I still need to work on my control. I don't think I will flexi syn again for a while. I don't want it to knock me off track and I do regret not keeping more of a handle on myself yesterday. Feeling a bit philosophical about it all today but I have done a meal plan for the week and will get back on the jazz to try and limit the damage - lots of super free the next few days but I will count myself lucky if I don't gain a pound or two

  15. #3960
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    Goal Date: july 2013


    BMI Information:
    Start BMI: 32.1
    Current BMI: 23.8
    Goal BMI: 20.6


    Statistics:
    Total Weight Loss: 3st9lb
    Weight to Lose: 1st5lb
    % Lost 26.02%
    I find flexi synning impossible when drunk. I think you will lose still, your doing really well well do e for showing restraint with pud and champers. I would have been able to resist pud but not champers lol x

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