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Thread: TOUGH LOVE-APPLY WITHIN

  1. #4171
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    Hey Lou. I'm flexi synning today due to my night out tonight. I have been syn free all day so I can use syns tonight.

    Very nearly caved in last night but I was strong. And I have been out all day wedding dress shopping with my friend who is getting married and we went to Starbucks. I had a small skinny cappuccino (hexa) and was forced into buying a caramel shortbread as they are all having a day off their diets. So I stuck it straight in my handbag and given it to my bf as soon as I got home and they were none the wiser lol.

    I feel in control so hopeful for my chances if staying on track tonight. I have a set amount if drinks I can have and after that its diet coke for me!!
    Sparty


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  2. #4172
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    how did you do sparty?

    i had 2 g and slimline tonics, and 3 bottles of beer last night then came home and had a sw friendly sarnie lol, today all ive had is fish and mushy peas and a bun as ive been doing a bridal shoot all afternoon, im exhausted and feel dehydrated so need to drink!! i feel i have hardly eaten much of anything since tuesday, if i havent lost on tues ill be well peed off haha x

  3. #4173
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    Food wise it was brilliant - i stuck to my choices and refused a pudding of hot chocolate pudding and ice cream. and I have stayed on plan all day today as well despite a horrific hangover lol.

    I had more wine than I should have but I drank a few diet cokes in between so it could have been worse. I also refused several shots and glasses of champagne. All in all I had about 8 small glasses of wine (but we did go out at 6 for dinner so it sounds worse than it was) which is 48 syns. I had allowed myself 50 but obviously the food would have had syns in for oil etc

    So I had more than I planned to allow. I have never flexi synned properly before and thought 50 would be more than enough. Clearly I still need to work on my control. I don't think I will flexi syn again for a while. I don't want it to knock me off track and I do regret not keeping more of a handle on myself yesterday. Feeling a bit philosophical about it all today but I have done a meal plan for the week and will get back on the jazz to try and limit the damage - lots of super free the next few days but I will count myself lucky if I don't gain a pound or two
    Sparty


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  4. #4174
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    I find flexi synning impossible when drunk. I think you will lose still, your doing really well well do e for showing restraint with pud and champers. I would have been able to resist pud but not champers lol x

  5. #4175
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    lol - it was hard. (as was resisting the kit kat chunky my bf picked up for me at the shop yesterday but I am going to save it for a treat when I haev had a low syn day)

    THe last few days I have struggled to keep on plan and had thoughts of wavering - I have stuck to plan during the days but have really craved chocolate (and not low syn stuff I can work in - if I had a small bit I know I would end up eating more than I should). I hope this soon stops as I had no problems at all when I first started back. Hoping that getting back into the routine will help. PLus I am drinking lots of water and going to have success express lunches and dinners.
    Sparty


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  6. #4176
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    Quote Originally Posted by sparty View Post
    lol - it was hard. (as was resisting the kit kat chunky my bf picked up for me at the shop yesterday but I am going to save it for a treat when I haev had a low syn day)

    THe last few days I have struggled to keep on plan and had thoughts of wavering - I have stuck to plan during the days but have really craved chocolate (and not low syn stuff I can work in - if I had a small bit I know I would end up eating more than I should). I hope this soon stops as I had no problems at all when I first started back. Hoping that getting back into the routine will help. PLus I am drinking lots of water and going to have success express lunches and dinners.
    I've been a bit all over the place, certainly not over eating, under eating really but not Sw stuff and I feel pants again, really tired and poorly so I think I need more fruit and veg in my life!! Got an interview on Thursday for the access course to nursing and trying to plug my makeup business and tomorrow hubby goes for a meeting to discuss if he's still got a job or not so a lot going on!!! I can't go shopping as we have no money left so I'm havi g to live off what we have in, yesterday I had 1 meal all day, I'm just making sure kids have food and ill have to make do with whatever's left. That's o e way to lose weight, be poverty stricken!

  7. #4177
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    Over the last 2 weeks I have put on 4lbs.Not too bothered as I know once I can get back into walking outside and doing some exercising indoors it will go.OH has been home for most of the last 2 weeks because of snow so I've been very lazy. Not a lot of room in a flat for 2 of us home all day so can't wait until we move.

    Fresh start will begin tomorrow.
    Been maintaining under 9 stone on a Primal diet since Oct 2012.
    Commitment and hard work gets you there.
    You can 'diet' and still have a life if you really,really want to.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    Learn to say 'NO' as Xmas is getting closer.

    "Let your food be your medicine, and your medicine be your food."

    95 days until Xmas.

  8. #4178
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    How you doing Lou? How was your interview?!

    I bought one of the new kit kat chunky's to save as a treat. I decided to have half last night and half today so imagine my FURY this morning when I find that my bf has not only eaten all of his one but my half as well!!! Grrrrrr
    Sparty


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  9. #4179
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    I've had a horrid week. Been in limbo about hubby's job, just found today that he's kept it, but I've been so stressed that I haven't been eatin or drinking cis I felt sick all the time, then last night I went in a binge. So ill have to deal with the consequences at weigh in tonight I reckon a good 4 pound on. X

  10. #4180
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    Dannii Reporting for duty SIRs ( and maams)

    I have recently returned to slimming world after having 6 weeks off due to holidays and moving house. I lost 2 stone altogether but put a stone back on. So im starting again, clean slate. MY hubby is away on tour and returns end of march and id like to be in atleast the next size clothes down so i dont feel useless.

    Last week was an excellent week and lost 6lb at first weigh in. This week i have been super good, stuck to plan 100% and counted all syns. drink lots of water and been exercising, yet why do my scales say i have put on 2lb I know i shouldnt weigh at all until class but i couldnt help my self. Last week i couldnt exercise much due to snow etc but this week ive been out on walks and done aerobic dvd everyday. ive upped my water intake too. Ive been told maybe im not eating enough. Anyways rambling on.

    Dannii
    14lb in 8 week challenge
    Week 1: Weigh in- 16st 1lb
    Week 2:-6lb
    Week 3:






    Mini targets:

  11. #4181
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    Quote Originally Posted by danadee23 View Post
    Dannii Reporting for duty SIRs ( and maams)

    I have recently returned to slimming world after having 6 weeks off due to holidays and moving house. I lost 2 stone altogether but put a stone back on. So im starting again, clean slate. MY hubby is away on tour and returns end of march and id like to be in atleast the next size clothes down so i dont feel useless.

    Last week was an excellent week and lost 6lb at first weigh in. This week i have been super good, stuck to plan 100% and counted all syns. drink lots of water and been exercising, yet why do my scales say i have put on 2lb I know i shouldnt weigh at all until class but i couldnt help my self. Last week i couldnt exercise much due to snow etc but this week ive been out on walks and done aerobic dvd everyday. ive upped my water intake too. Ive been told maybe im not eating enough. Anyways rambling on.

    Dannii
    Wait til official weigh in but it is common to have a slight gain when starting exercise. Keep at it, if you know your doing it right then it's prob just a silly fluctuation

  12. #4182
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    Lost another pound. Miracles happen!

  13. #4183
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    Ahh well done Lou back on it properly this week and you will see a bigger loss next time. Good on ya girl!

    my turn tomorrow and I'm hoping to at least STS after my terrible weekend....eeeeekkkkkk
    Sparty


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  14. #4184
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    Tbf I hardly are until last night lol. I'm more than happy with a pound a week, in 20 weeks I'd be at target!!! That would be perfect x

  15. #4185
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    Nothin wrong with slow and steady - it's all in the right direction!

    I lost 1lb - vey happy but don't quite believe it. Need a good week this week so last weeks slip ups don't come back to haunt me!!
    Sparty


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