Thread: dukan attack to slimming world red plan

Hi everyone

I've been struggling a lot recently with my diet. I started the extra easy slimming world but gave up after persevering for weeks with little results.

I then went back to my old mentality of 'ill never lose weight, I'll just eat what I want'. Now my confidence is at an all time low and ive decided enough is enough.

I think carbs really slow my weight loss (maybe why extra easy sw didn't work for me). So I'm thinking of kick starting my motivation and weight loss with a 4/5 day attack phase from Dukan and then phasing in to the red/original plan from slimming world.

I had a good loss on Dukan attack before but would like to move into red plan on sw as I found it more manageable in the long term.

What are your thoughts?

My stats:
Height 5'4 (164 cm)
Weight 10 st 2 (64.5 kg)
Goal weight 8 st 7 (54 kg)

Day 2 Attack

Breakfast:
250g fat free Greek yogurt with sweetener
1 portion sugar free jelly
1 coffee with skimmed milk & sweetener

Lunch:
1 tin tuna in spring water
2 hard boiled eggs (1 yolk)
5 thin slices turkey breast
2 cans diet coke

Dinner:
1 baked salmon fillet
1 baked chicken breast
1 glass diet coke

Snacks:
8 crab sticks
2 Coffees with sweetener
2 portions sugar free jelly

Day 1 Attack (forgot to add this yesterday!)

Breakfast:
250g fat free Greek yog with sweetener
2 portions sugar free jelly
Coffee with skimmed milk & sweetener

Lunch:
2 boiled eggs (1 yolk)
Tin of tuna in spring water
1 small tub of cooked skinless chicken breast
Coffee with sweetener

Dinner:
3 chicken breast kebabs (1 chicken breast per skewer)

Snacks:
7 crab sticks
1 portion sugar free jelly
Lots of diet coke