Thread: Anyone using green tea for weight loss?

I have heard a few people swear by green tea for weight loss but has anyone on here had any amazing results with it or is it another myth?

I don't know how anyone can say if it is the green tea or the diet they are on that has given them the results.

The same as diet pills how do we know it's the pills or the diet that gives results.

Well I suppose that's a good point from what I have heard it boosts your metabolism and helps achieve maximum weight loss.

I drink about 8 cups a day and the only thing I notice after drinking it I go all hot.

Actually green tea does not cause amazing result for anyone. It only works as a catalyst for losing weight. You can take it before starting any exercise for weight loss process.

I tried it once, the only thing I can say about it is it helped me realise that not only do I not like the taste, but it is definitely a trigger for my IBS!

Not a myth. Green tea makes your body alkaline. An alkaline body means good bacteria flourishes. Good bacteria helps us not only keep a clean colon, but helps us get more nutrition out of our food so we are less hungry, and less likely to overeat.