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About LinkBackscould i lose in 12 weeks if i really really push myself. Im 17st 4lb and 5ft6 atm?
could i lose in 12 weeks if i really really push myself. Im 17st 4lb and 5ft6 atm?
Maybe about 12 - 15 kilos... other more experienced people on here may be more helpful
Last edited by Itoy & Suerti : 18th December, 2012 at 12:12 AM
GOALS:My Diary
http://www.minimins.com/weight-loss-...al-chance.html
To some, they are just a dog - To me they are my Life
Itoy Shadow & Suerti Smokoy
Treadmill and burn 100 calories twice a day: Done!
Burn 100 Calories 3 times a day: Done!!!
Complete week 1 of couch - 5K: DONE!!! 06/05/2013 - 10/05/2013
Complete week 2 of couch - 5K: DONE!!! 13/05/2013 - 17/05/2013
Complete week 3 of couch - 5K: DONE!!! 19/05/2013 - 23/05/2013
Complete week 4 of couch - 5K:
Complete week 5 of couch - 5K:
Complete week 6 of couch - 5K:
Complete week 7 of couch - 5K:
Reach BMI under 50.00 :
Get under 130 Kgs: DONE!!! 10/12/2012
Reach 125 Kgs: DONE!!! 20/05/2013
Get under 120 Kgs:
Get under 100 kgs:
24 pounds would be about right I think in 12 weeks. I've lost 33.5 in 9 weeks I think. X
Currently 15st 8.5lbs
Start - 18 stone 0 pounds
Goal - 10 stone 10 pounds
"lets do this"
How did you do it Nina?
Just stick to my calorie allowence. Use a food diary. Under 100grams of carbs. Works helps cause I'm a nurse and I just try and move as much as possible. Ha ha! Xx
Currently 15st 7lbs
Start - 18 stone 0 pounds
Goal - 10 stone 10 pounds
"lets do this"
I lost about 3 stone over 4 months by doing a VLCD [Slim and Save] but didn't stick to it 100%. I was in the right head space as I was aiming to lose as much as possible before a total hip replacement op. mid October. I now weigh 13st6lbs which is about 4lbs heavier than I was for surgery and I'm trying to maintain this til I'm healed, and hope to lose another 2stone by low carbing in the spring.
It depends, but on a VLCD you could be looking at about 3+ stone in 12 weeks. I'm not saying this is something everyone wants to do but it does average about 14 lb loss per month and men tend to lose more/better than women anyway. On a diet that is not as drastic as a VLCD/TFR diet then the loss would probably be less than that... depends what type of plan you are going to do.
Total weight lost so far: 45.¼ lb (25.¼ lb on JUDDD and 20 lb on Slim & Save)
Total weight left to lose: 27 lb
My Diary
Started JUDDD on 1st October 2012 weighing 14st 3.¼ lb
Weight lost in Oct 2012: 10.¾ lb (13st 6.5 lb)
Weight lost in Nov 2012: 3.¾ lb (13st 2.¾ lb)
Weight lost in Dec 2012 (1st - 24th): 2.¾ lb (13st 0 lb)
Had 10 days off plan over Christmas: Didn't weigh myself to find out how much I gained.
Weight lost in Jan 2013 (4th - 31st): 4 lb (12st 10 lb)
Weight lost in Feb 2013: 2 lb (12st 8 lb)
15/03/13: -1.¼ lb (12st 6.¾ lb)
23/03/13: -0.¾ lb (12st 6 lb)
Start weight & size: 15st 9.¼ lb, size 22-24
Current weight & size: 12st 6 lb, size 16-18 (18 is loose, 16 still slightly clingy)
Goal weight & size: 10st 7 lb, size 14
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