I have a friend who has been a therapist for many years. He claims that the weight reduction audio-recordings he makes have been successful for a majority of his clients for nearly 30 years. Now in the evening of my life I have decided I must do something about my weight. I asked him for some help and advice. He says he can't help me because he knows me too well, in the same way that he can't help members of his own family. I think I understand this, but when I ask him simply for a copy of one of his CDs he says it won't work for me and refuses to hand one over.
I don't understand how just a 20 minute CD listened to once a day can help a person lose weight - and he says it's nothing to do with diets. Can anybody tell me if they succeeded in losing weight simply by listening to a CD?