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  • 1 Post By GrumpyWino

Thread: Jogging - but no results!!!

  1. #1
    Regular Member

    Join Date
    12th March, 2011
    Rep Power
    Diet: Weight watchers
    Height: 5ft4in
    Start Date: 02.01.13
    Start Weight: 11st1.0lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 31.08.13

    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.5
    Goal BMI: 22.8

    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st1.5lb
    % Lost 4.19%

    Jogging - but no results!!!

    Hi everyone

    Just wondered if anybody who has lost weight through jogging can help me? How long/far should i be jogging and how often?


  2. #2
    Regained. :(

    Join Date
    4th September, 2012
    Rep Power
    Diet: Sonoma
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Goal Weight: 129lb
    Goal Date: Feb 14, 2015

    BMI Information:
    Goal BMI: 21.5
    Jogging was always RawrGirl's cardio of choice, but she didn't lose very much...even when doing 3 miles 5x a week while on WW. Finally after frustrating the h*ll out of herself, she quit WW, gave up cardio, cut her calories and carbs and just focused on strength training with heavyish weights...and after 14 years of yo-yoing and never making it to goal, she is only a few pounds away.

    Once at goal, jogging will probably help you maintain and allow you to eat more without gaining than someone who didn't run/perform high-intensity cardio, but doesn't seem to work for everyone for actual weight loss.

  3. #3
    Likes to post

    Join Date
    13th June, 2012
    Rep Power
    Diet: Dukan/general low carb
    Height: 5ft5in
    Start Date: 2/06/12
    Start Weight: 11st10lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: Sept 2012

    BMI Information:
    Start BMI: 27.3
    Current BMI: 22
    Goal BMI: 22.5

    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 19.51%
    I love running, been doing it for years - but I'm the first to admit its never helped my weight. In fact it revs up my appetite. Weight loss happens in the kitchen ( though weights and HIIT are good) and is, cliche warning, what makes one look good in their clothes. Exercise makes one look good naked!
    RawrGirl likes this.

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