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Thread: Jogging - but no results!!!

  1. #1
    Regular Member

    Join Date
    12th March, 2011
    Posts
    15
    Rep Power
    0
    Diet: Weight watchers
    Height: 5ft4in
    Start Date: 02.01.13
    Start Weight: 11st1.0lb
    Current Weight: 10st8.5lb
    Goal Weight: 9st7.0lb
    Goal Date: 31.08.13


    BMI Information:
    Start BMI: 26.6
    Current BMI: 25.5
    Goal BMI: 22.8


    Statistics:
    Total Weight Loss: 0st6.5lb
    Weight to Lose: 1st1.5lb
    % Lost 4.19%

    Jogging - but no results!!!

    Hi everyone

    Just wondered if anybody who has lost weight through jogging can help me? How long/far should i be jogging and how often?

    Thanks!
    xx Vikki xx





  2. #2
    Team Skinny!
    RawrGirl's Avatar
    Join Date
    4th September, 2012
    Posts
    888
    Rep Power
    10
    Diet: Low-Carb VLCD
    Height: 5ft5in
    Start Date: September 4, 2012
    Start Weight: 172lb
    Current Weight: 130.2lb
    Goal Weight: 119lb
    Goal Date: May 17, 2013


    BMI Information:
    Start BMI: 28.6
    Current BMI: 21.7
    Goal BMI: 19.8


    Statistics:
    Total Weight Loss: 41.8lb
    Weight to Lose: 11.2lb
    % Lost 24.3%
    Jogging was always RawrGirl's cardio of choice, but she didn't lose very much...even when doing 3 miles 5x a week while on WW. Finally after frustrating the h*ll out of herself, she quit WW, gave up cardio, cut her calories and carbs and just focused on strength training with heavyish weights...and after 14 years of yo-yoing and never making it to goal, she is only a few pounds away.

    Once at goal, jogging will probably help you maintain and allow you to eat more without gaining than someone who didn't run/perform high-intensity cardio, but doesn't seem to work for everyone for actual weight loss.
    Blimp to Bombshell: RawrGirl's Weight Loss Diary -- Would love your comments!


    RawrGirl's Mini-goal #1: Fit into Old Navy size 10 jeans (9/20/12) -- DONE!!!
    RawrGirl's Mini-goal #2: Fit into Old Navy size 8 jeans (10/31/12) -- DONE!!!
    RawrGirl's
    Mini-goal #3: <140 lbs (11/16/12 -- 138.5) -- DONE!!!
    RawrGirl's Mini-goal#4: 28 inch waist (12/14/12 -- 27.75) -- DONE!!!
    RawrGirl's Unexpected Perk: Fit into Old Navy size 6 jeans (12/14/12) -- DONE!!!
    RawrGirl's Mini-goal #5: <135 (Dec 21st):
    ***129*** -- DONE!!!
    RawrGirl's New Years Goal (Jan 11th): Return to 129 --
    Didn't quite make it -- 133

    RawrGirl's Valentines Banquet Goal (Feb 9th): Return to 1
    29 lbs. -- Finally made it!

    RawrGirl's Lent Challenge (Mar 29th): 122lbs. Maintain weight loss --
    DONE!!!

    RawrGirl's Summer Challenge (May 17th): 119 lbs. -- Epic Fail (weight fluctuating 129-134, then 134-139)


    RawrGirl's Fall Challenge (Nov 26th): <129 lbs.

    RawrGirl's Ultimate Goal: 119




  3. #3
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    maintainer

    Join Date
    13th June, 2012
    Posts
    188
    Rep Power
    4
    Diet: Dukan/general low carb
    Height: 5ft5in
    Start Date: 2/06/12
    Start Weight: 11st10lb
    Current Weight: 9st6lb
    Goal Weight: 9st9lb
    Goal Date: Sept 2012


    BMI Information:
    Start BMI: 27.3
    Current BMI: 22
    Goal BMI: 22.5


    Statistics:
    Total Weight Loss: 2st4lb
    Weight to Lose: -0st3lb
    % Lost 19.51%
    I love running, been doing it for years - but I'm the first to admit its never helped my weight. In fact it revs up my appetite. Weight loss happens in the kitchen ( though weights and HIIT are good) and is, cliche warning, what makes one look good in their clothes. Exercise makes one look good naked!
    RawrGirl likes this.





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