Thread: Feeling so guilty

Have been on slimming world for one week and had my weigh in today and was very please with my 3lbs loss! But went out for dinner at a local pub and had a cheese burger and chips... I did remove the bun tho! But I feel so guilty I feel like crying! Is this normal?

You knew exactly what you were doing and still decided to eat that food so why start feeling guilty after?

Eating one healthy meal will not make you skinny, nor will eating one unhealthy meal make you fat.