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Low kcal diet to slimming world
Just new to site. I have been doing low calorie diet for last 11 months I had lost 6.5 stone then kinda hit a wall couldnt lose anymore and have since put a stone back on.
Im thinking about going onto slimming world which I have done in the past but dont know how well it work straight after coming off a low cal diet.
Anyone done this before? What were the results like?
Congrats on your weight loss. You would probably be better nipping over to the Sw forum as there are several discussions about this already. Lots of people have done it. If you are going straight to SW without refeeding then you may well see a gain for a week or two until your body adjusts and then starts coming off again. Some people prefer to start off on the red plan which limits carbs and then gradually introduce them over time but yes it can work
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