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Thread: Low kcal diet to slimming world

  1. #1
    Regular Member

    Join Date
    21st February, 2013
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    Low kcal diet to slimming world

    Hi Guys

    Just new to site. I have been doing low calorie diet for last 11 months I had lost 6.5 stone then kinda hit a wall couldnt lose anymore and have since put a stone back on.

    Im thinking about going onto slimming world which I have done in the past but dont know how well it work straight after coming off a low cal diet.

    Anyone done this before? What were the results like?

    Thanks

    Gaby

  2. #2
    Forum Master
    maintainer
    century club


    Join Date
    13th March, 2011
    Posts
    4,554
    Rep Power
    371
    Diet: Slimming World
    Height: 5ft7in
    Start Weight: 18st5.5lb
    Current Weight: 11st2lb
    Goal Weight: 11st1lb


    BMI Information:
    Start BMI: 40.3
    Current BMI: 24.4
    Goal BMI: 24.3


    Statistics:
    Total Weight Loss: 7st3.5lb
    Weight to Lose: 0st1lb
    % Lost 39.42%
    Congrats on your weight loss. You would probably be better nipping over to the Sw forum as there are several discussions about this already. Lots of people have done it. If you are going straight to SW without refeeding then you may well see a gain for a week or two until your body adjusts and then starts coming off again. Some people prefer to start off on the red plan which limits carbs and then gradually introduce them over time but yes it can work





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