I've been dieting for a month now and have been keeping a daily diet diary on my tumblr (which i can't link to on here, according to terms and conditions...), however I haven't had a chance to weigh myself since I have no set of scales with me at uni, the next chance I'll get is when I go home for easter!
I've been eating healthily (well, I think I'm being healthy...), however I'm part catered so one meal a day is supplied by the uni.
So for breakfast I'll either have a bowl of Alpen of Nestle Clusters and for lunch I'll have a wholemeal bread sandwich with low fat Laughing Cow Cheese (25 calories) or a small tin of Heinz Cream of Tomato soup. But dinner could be anything, really. - Spaghetti Bolognesse, Pasta Bakes, Jacket Potato with beans or chilli... And really, because it's from the canteen, I have no clue what's in it so I find it really hard! I've obviously cut out things like pies, chips and burgers that they do and opted for the healthiest option there, but god knows if the healthier options are even healthy at all! (Obviously I also eat fruit as desserts or whatever, but I tend not to snack.)
I also go to the gym 3 times a week, usually for 1-2 hours. (My workouts usually burn 500-600 calories).
Is there anything I can do to make my diet better? Do you think I'll actually show a weight loss if I continue like this?
Sorry for the long post and thank you so much for any replies!