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Diet: Calorie Counting
Height: 5ft4in
Start Date: 11-2-13
Start Weight: 14st5.0lb
Current Weight: 12st5.0lb
Goal Weight: 9st5.0lb
Goal Date: However long it takes...
BMI Information:
Start BMI: 34.5
Current BMI: 29.7
Goal BMI: 22.5
Statistics:
Total Weight Loss: 2st0lb
Weight to Lose: 3st0lb
% Lost 13.93%
The Flip Side...
Before I begin I understand this forum is for weight loss, but has anyone began on the opposite end of the spectrum? For example, being slightly/very underweight to gaining too much weight? If so how did you cope with the dieting and weight loss without reverting back to being underweight or unhealthy?
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