Hi, im 20 years old and weigh around 100 kgs. ive recently decided to use intermittent fasting to lose weight and ive been doing this for a month now. i fast 3 days a week for 24 hours and eat the rest days. my fast is usually from 9pm to 9pm the next day. on my non fasting days, i eat 3 meals. in the morning i eat like 1 boiled egg or 1 slice of bread, in afternoon i eat like 5 or 6 small pieces of bbq chicken. these are like small cubes of chicken which are barbequed on a grill, without any oil or fat. at dinner, i sometimes eat a similar chicken meal, or boiled french beans. i am completely trying to avoid carbs and any fat. i drink tea almost everyday after 9pm with 1 teaspoon sugar. ive lost some weight in the month, however, its not as much as i expected. my jeans and shirts are sort of loose noww. not really loose but i can tell the difference 2 people told me that i lost some weight but its still not much noticeable. i dont and cant exercise right now as ive a lot going on with job and my papers are around the corner but i do walk for like 15 mins daily to the market. so i want to ask now that should i continue this diet and will i get a good result in a month or 2? previously, i lost weight in 6 months with normal diet of eating non fat foods but that took me a lot of time and i walked fo 1 and a half hour daily.
so my current situation is fasting for 3 days and eating very less on non fasting days and avoiding fats and carbs. i also want to mention that i drink diet coke a lot. at least 1 500ml bottle of diet coke everyday and even on fasting days, as diet coke has no calories. i want to lose weight in like 2 or 3 more months and want to reach a target of 80 kgs, which i think is good for a 20 year old with a decent height.
you help and opinions would be appreciated on whether i should continue with this diet and whether ill lose more weight soon.