Is it true that just having only water to drink (along with normal eating) so much weight can drop off that way without having to do any extra work or is the a myth?
I'm aware we should drink so much water anyway I usually get my supply through the numerous cups of tea. but with this heat at the moment I have been opting for the water. I am no where near the recommended amount but I am drinking more than I would normally.
Does anyone know the answer to this?