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Thread: how to loose 6 stone in 7 months

  1. #1
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    how to loose 6 stone in 7 months

    hi everyone, I have just achieved a fantastic weight loss of 6 stone and achieved this in 7 months! I just wanted to share how I did this with everyone.

    There's 2 key things you need to loose weight. 1- dedication. if you are not dedicated you might as well give up now. you must be determined to loose weight, if you are you will, if your not you won't.

    2- I lost the weight via calorie counting. I ate 1000 calories a day. I know this is pretty low but this was ok as I was 6 stone over weight. I also drank a lot of water and diet coke which filled me up through out the day.

    I didn't so much exercise, but I did a lot of walking. I now go to the gym as I want a lovely tonned body!

    My advice to any one that wants to loose weight - do it sooner than late as I surely feel fantastic. I'm annoyed at my self for not doing it earlier ! The best thing is opening your wardrobe to new cloths and wearing what you want !

  2. #2
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    century club

    The Caretaker's Avatar
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    10th January, 2013
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    Diet: Slimmers World
    Height: 5ft7in
    Start Date: 24th January 2013
    Start Weight: 19st13.5lb
    Current Weight: 12st5lb
    Goal Weight: 12st7lb


    BMI Information:
    Start BMI: 43.8
    Current BMI: 27.1
    Goal BMI: 27.4


    Statistics:
    Total Weight Loss: 7st8.5lb
    Weight to Lose: -0st2lb
    % Lost 38.1%
    Well there you go there's more than one way to skin a cat, I too have lost 6st in 7 months using Slimming World I have eaten till i'm full and aout of 27 weeks i have lost weight in 26 of them. Well done on your fantastic loss do you have any pics Befores & Afters?
    Onward & Downward
    8 months - 7st 9.5lbs lost


    TARGET!!!!!!!

    http://youtu.be/gUSpb_SLUV8 This is the video my first picture comes from

  3. #3
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    how to loose 6 stone in 7 months

    well done ! such a fantastic feeling ! no not on this mobile I don't do you??

  4. #4
    Im always here!

    jayde1148's Avatar
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    5th September, 2010
    Location
    Dorset
    Posts
    5,759
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    Diet: 5.2
    Start Date: new start7/1/2014 here we go all the way now :)
    Start Weight: 28st0.0lb
    Current Weight: 23st10.0lb
    Goal Weight: 12st0.0lb
    Goal Date: When I get there


    Statistics:
    Total Weight Loss: 4st4lb
    Weight to Lose: 11st10lb
    % Lost 15.31%

    Re: how to loose 6 stone in 7 months

    Well done to both of you
    One step at a time to goal not matter how long it takes

    28 , 27, 26, 25, 24, 23, 22, 21, 20, 19, 18, 17, 16, 15, 14, 13, 12

    Losing weight is hard, being big is harder.




  5. #5
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    Joda06's Avatar
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    21st March, 2013
    Location
    Merseyside
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 25/03/2013
    Start Weight: 18st13lb
    Current Weight: 17st8lb
    Goal Weight: 13st7lb
    Goal Date: none


    BMI Information:
    Start BMI: 42.8
    Current BMI: 39.7
    Goal BMI: 30.5


    Statistics:
    Total Weight Loss: 1st5lb
    Weight to Lose: 4st1lb
    % Lost 7.17%

    how to loose 6 stone in 7 months

    Wow!!! Well done to you both that's a fantastic achievement.
    Jo

  6. #6
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    2nd August, 2013
    Location
    Cornwall, UK
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    Diet: Healthy eating along with calorie counting & portion control
    Height: 5ft7in
    Start Date: 27/05/2013
    Start Weight: 15st8lb
    Current Weight: 15st0lb
    Goal Weight: 10st5lb
    Goal Date: 01/01/2014


    BMI Information:
    Start BMI: 34.1
    Current BMI: 32.9
    Goal BMI: 22.7


    Statistics:
    Total Weight Loss: 0st8lb
    Weight to Lose: 4st9lb
    % Lost 3.67%
    That's incredible! Well done

  7. #7
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    6th August, 2013
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    Diet: VLCD
    Height: 5ft6in
    Start Date: 09/08/2013
    Start Weight: 18st9.5lb
    Current Weight: 18st0lb
    Goal Weight: 12st0lb
    Goal Date: 28/03/2014


    BMI Information:
    Start BMI: 42.2
    Current BMI: 40.7
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st9.5lb
    Weight to Lose: 6st0lb
    % Lost 3.63%
    Amazing weight loss, well done!

  8. #8
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    Scooter-boy's Avatar
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    5th August, 2013
    Location
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    Diet: SLIMMING WORLD
    Brilliant dedication.....WELL DONE !!!!

  9. #9
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    RosiePosiePuddingAndPie's Avatar
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    15th March, 2009
    Posts
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    Diet: Healthy eating & exercise
    Height: 5ft7in
    Start Date: 6th Feb 09
    Start Weight: 12st7lb
    Current Weight: 10st2lb
    Goal Weight: 9st7lb


    BMI Information:
    Start BMI: 27.4
    Current BMI: 22.2
    Goal BMI: 20.8


    Statistics:
    Total Weight Loss: 2st5lb
    Weight to Lose: 0st9lb
    % Lost 18.86%
    Fantastic losses - well done both of you!

  10. #10
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    12th August, 2013
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    Diet: Weight Watchers
    Wow well done to both of you, it is such a great motivation to find people that have put the work in and it has paid off, good work

  11. #11
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    19th August, 2011
    Location
    Scarborough
    Posts
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    Diet: Slimming World
    Height: 5ft6in
    Start Date: 06/01/12
    Start Weight: 19st3lb
    Current Weight: 19st1lb
    Goal Weight: 12st0lb
    Goal Date: Soon as poss


    BMI Information:
    Start BMI: 43.4
    Current BMI: 43.1
    Goal BMI: 27.1


    Statistics:
    Total Weight Loss: 0st2lb
    Weight to Lose: 7st1lb
    % Lost 0.74%
    I also have lost 6st 3.5lb in 7 months.... But I have excess skin :-( so I'm still struggling on don't know if I'll ever get to target at this rate ! Well done to you 2 :-) xx

  12. #12
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    FreyaJane's Avatar
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    15th August, 2013
    Location
    Slimbridge, Glos
    Posts
    20
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    Diet: Calorie Counting
    Height: 5ft10in
    Start Date: 01/01/2013
    Start Weight: 22st11lb
    Current Weight: 17st7lb
    Goal Weight: 11st0lb
    Goal Date: Whenever I get there


    BMI Information:
    Start BMI: 45.8
    Current BMI: 35.2
    Goal BMI: 22.1


    Statistics:
    Total Weight Loss: 5st4lb
    Weight to Lose: 6st7lb
    % Lost 23.2%
    Just seen this - wow what great weight losses from you guys, inspirational!

    The caretaker - thanks for sharing your before and nearly there photos, really helps to keep me motivated seeing your amazing transformation!


    Four Stone by Christmas:


  13. #13
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    15th August, 2013
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    Diet: slimming world
    Height: 5ft6in
    Start Date: 13th August 2013
    Start Weight: 12st7.5lb
    Current Weight: 12st1.5lb
    Goal Weight: 9st7lb
    Goal Date: christmas 2013


    BMI Information:
    Start BMI: 28.3
    Current BMI: 27.4
    Goal BMI: 21.5


    Statistics:
    Total Weight Loss: 0st6lb
    Weight to Lose: 2st8.5lb
    % Lost 3.42%
    Well done to you all for such fantastic loses. X

  14. #14
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    how to loose 6 stone in 7 months

    thank you - hitting it at the gym now to keep it off ! to any one loosing weight - go for it it's the best thing you can ever do ! amazing !

  15. #15
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    In order to lose weight you have to consume fruits that helps in weight loss, one of the best fruit is pineapple,pineapple really helps in weight loss and provides slim belly.

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