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Thread: CALORIE CALCULATOR

  1. 28th July, 2006 #1
    jfc
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    CALORIE CALCULATOR

    This will help you calculate the correct quantity of calories and exersize you need to either lose weight or maintain.

    quite a useful tool...and completely free

    it calculated for me to lose 2 pounds a week I would need to eat 1210 cals a day. It suggested some activity tasks to increase my exercise levels...things like car washing and gardening.

    You can also choose to lose less a week or maintain.

    Very interesting as it made sense.

    Jennyx

    http://www.dietitian.com/ibw/ibw.html




    me
    week 1 - 7 pound loss
    week 2- 2 pound loss
    week 3 - 5 pound loss (TOTM)
    week 4 - 3 pound loss (add a meal week)
    week 5 - STS


    my daughter
    week 1 - 8 pound loss
    week 2 - 4 pound loss
    week 3 - 4 pound loss (TOTM)
    week 4 - 2 pound loss (add a meal week)
    week 5 - TBC (TOTM again!)
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  2. 28th July, 2006 #2
    KD
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    Diet: Was Cambridge, now maintaining
    Well thought out little tool.

    Bit concerned about how many calories it suggests I need to maintain though. About 400 more a day than WLR tells me I need

    I know that the WLR one is accurate for me, so I think I'll stick to that one. Cool tool though for the rest of the info.
    Lost 8 stone 2004/5. Now a Cambridge Weight Plan Consultant.
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