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Portion sizes for vegetarians
I'm following an online diet which is basically calorie-counted (similar amounts to others). I'm also trying to become fully vegetarian. If I do so, am I allowed larger portions of cheese and vegetables?
Well obviously you need to be careful with cheese as it's so high in calories, it's something I've cut out apart from just having some of those little Babybel Light, which are only 42 calories. I think if you look at things like quark rather than cheese it would be better. xx
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