Good afternoon all. My weight has been creeping up about a stone a year and I now weigh approx. 17 stones. By the end of the 100 days I fully expect to be about 3 stones lighter, I intend to achieve this by following a diet that suits myself. Previously I've found low carb style diets provide results, but my bowels don't enjoy them and I end up over-carbing when I reintroduce carbs. So the plan is to eat as follows:
Breakfast: Fruit, as much as I wish
Lunch: Soup without bread
Dinner: Anything that's homemade.
Posting on this thread on a daily basis will confirm that I'm still on this eating plan.
Have a great day everyone x