I put on full 6kgs that I lost last year. Mainly due to lack of exercise, desk job, not very healthy eating.
I am starting my journey again, and like last time, I am counting on this forum for inspiration.
I work full time and I have a child (husband doesn't help much). So my workout options are limited.
1. walk 2.5 miles on my way to work - possible only on tue, wed, thurs
2. walk 2.5 miles on my way back home - possible only on mon, tue, wed
3. Cross trainer (vfit -at home)- possible everyday ; morning and evening - but only for 20-25 mins at a time
what is the best combination of the above options for optimum weight loss? I am 5"4 tall and my bmi is 26.5
I am a vegetarian and I am eating sensibly. I drink less water - improving on that...