Does it ever get any easier?
I followed WW successfully for about 18 months before switching to SW which I find to be a much more realistic long term weight loss plan. I know I can follow the plan so why is it so goddam hard?! After nearly 2 years I still can't get my head out of the bingeing mindset and find it a constant struggle every day not to eat food that will lead me off plan. I will often stand in the supermarket for ages just holding a large bar of chocolate or a box of Jaffa cakes and the 2 sides of my brain will fight it out - stay on plan vs go off plan. Sometimes I put it back down on the shelf and get some fruit instead but sometimes I will eat whatever junk it is I fancy and feel terrible after I've finished it.
Has anyone on here been in this position and managed to teach their brain to get out of the binging/junk food eating mindset? I'd love to know that there may be a light at the end of the tunnel and that one day I will automatically go for the healthy choice rather than have an ongoing battle :-/