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Thread: Advice

  1. #1
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    7th May, 2013
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    Advice

    I've hit a brick wall and can't get my final stone off. I've tried shakes, slimming world etc I drink 2-3 litres of water a day, green tea etc

    So I've decided to have 3 meal replacement shakes a day as I've some to use up plus a weight watchers meal for dinner.

    Along with my water, green tea and exercise. Do u think this will work?

  2. #2
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    Katy87's Avatar
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    20th October, 2013
    Location
    Liverpool
    Posts
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    Diet: Healthy diet and excersise
    Height: 5ft2in
    Start Date: 16 October 2013
    Start Weight: 20st5lb
    Current Weight: 19st1lb
    Goal Weight: 9st0lb
    Goal Date: 01/09/2014


    BMI Information:
    Start BMI: 52.1
    Current BMI: 48.8
    Goal BMI: 23


    Statistics:
    Total Weight Loss: 1st4lb
    Weight to Lose: 10st1lb
    % Lost 6.32%
    Sounds like it will have you tried the 30 day shred sounds good. Good luck x
    Weigh myself on a Friday

    New diet juice diet starting Jan 2014


    • Goal
    • Be in 18's
    • 17's
    • 16's
    • 15's

  3. #3
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    fatplop's Avatar
    Join Date
    28th August, 2012
    Location
    London,UK
    Posts
    143
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    Diet: slimming world
    Height: 5ft7in
    Start Date: 3rd may 2012
    Start Weight: 17st4.5lb
    Current Weight: 15st3.5lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 38
    Current BMI: 33.4
    Goal BMI: 24.1


    Statistics:
    Total Weight Loss: 2st1lb
    Weight to Lose: 4st3.5lb
    % Lost 11.96%
    I personally do not think that is substantial enough. It is likely to make you feel hungry and you will be inclined to binge. It is tricky if you wish to lose another stone and you are unable to. Is one stone really needed? I wonder if you could accept yourself how you are and learn to be happy in yourself.





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