Hi guys, I am nearly 20 years old, and I weight from today 22/10/2013 exactly 18 stone. I really want to lose around 6 stones as I really want to be healthy, and I am worried about not being around for my newphew and niece. I also want to do more things in life, such as have a GF, and venture out more, getting a better job, but I can't do this as I'm suffering from bad confidence issues.
I need help in how to start and what to eat. I also need advice in what I should be doing in the gym. I've got a few things they I want to be doing.
X Drinks 2 litres of water per day
x Half litre of green tea per day
x No snacking after 8pm
1 hour a day in the gym a day, 5 days a week, half hour on weights
I need help on food such as fat, protein, cabrohydrates, does anyone have any links i could use on the limit of fat, protein, cabrohydrates, i should be having daily.
Should i still avoid foods such as brown rice/brown pasta, brown whole meal bread? Stick to natural yoghurt? Porridge for breakfast? what kind of cereals?
Am I ok to eat these foods below?
Breakfast, lunch and dinner.., what kinds of foods should be eating at these periods?
Lose 6 stones in a year, achievable? I hit the pillow on average 1:30am every night, wake up around half 7/half 8. important to get to bed earlier?