Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?!
If so any tips for making it more palatable. ....much needed help required lol!
It's a supplement not a meal replacement so it's not for weight loss.
November exercise TOTAL 129 miles walked,4 hrs 45 mins run on treadmill.
It's not about being better than others, it's about being better than YOU use to be.
31 days until Xmas.
Only 37 days left to 2015.
81 days to Valentine Day.
131 days to Easter Sunday.
Summer 2015 starts on Sunday, 21st June 211 days to go.