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Thread: phd diet whey

  1. #1
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    phd diet whey

    Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?!
    If so any tips for making it more palatable. ....much needed help required lol!

  2. #2
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    cavegirl13's Avatar
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    Diet: 'Natural Human Diet'
    Current Weight: 8st7lb
    It's a supplement not a meal replacement so it's not for weight loss.
    If you want it enough you won't keep finding excuses to not do it.

    What fits your schedule better -- Exercising 1 hour a day or being f** 24 hours a day?”

    "I don’t think there’s any excuse for women not to stay in shape. We just need to stop gorging, put on our trainers, and use some self-control. No one else is going to do it for us." Linda Barker

    “Eating crappy food isn't a reward -- it's a punishment.” ― Drew Carey

    Paleo since Apr 2012 9st 9lbs got to 8st 7lbs October 2012 and with focus,exercise and motivation have stayed below 9st since.
    Hard work and dedication pays off.No time for excuses if you really want to loss the weight.
    I can now enjoy special occasions without having to worry about what the scales will say after.
    Loving life,Loving my body.


  3. #3
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    Hi thanks for this however in conjunction with other things and alone it can be used a meal supplement aswell as replacement
    http://www.4everfitness.co.uk/how-to...y-supplements/





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