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Thread: phd diet whey

  1. #1
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    phd diet whey

    Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?!
    If so any tips for making it more palatable. ....much needed help required lol!

  2. #2
    Paleo Moderator
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    It's a supplement not a meal replacement so it's not for weight loss.


    Been maintaining under 9 stone on a Primal diet since Oct 2012.


    Commitment and hard work gets you there.

    You can 'diet' and still have a life if you really,really want to.



    Maintaining is easier than the losing.

    Your weight is not going up for no reason. It's going up because you consume more than you burn.

    118 days until Xmas.

  3. #3
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    Hi thanks for this however in conjunction with other things and alone it can be used a meal supplement aswell as replacement
    http://www.4everfitness.co.uk/how-to...y-supplements/





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