Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?!
If so any tips for making it more palatable. ....much needed help required lol!
It's a supplement not a meal replacement so it's not for weight loss.
November exercise TOTAL 140 miles walked,5 hrs 10 mins run on treadmill.
It's not about being better than others, it's about being better than YOU use to be.
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