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Thread: phd diet whey

  1. #1
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    phd diet whey

    Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?!
    If so any tips for making it more palatable. ....much needed help required lol!

  2. #2
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    Start Weight: 11st0lb
    Current Weight: 8st7lb


    Statistics:
    Total Weight Loss: 2st7lb
    % Lost 22.73%
    It's a supplement not a meal replacement so it's not for weight loss.
    November exercise TOTAL 140 miles walked,5 hrs 10 mins run on treadmill.


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  3. #3
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    Hi thanks for this however in conjunction with other things and alone it can be used a meal supplement aswell as replacement
    http://www.4everfitness.co.uk/how-to...y-supplements/





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