Hi guys, just wondering if anyone has ever used phd diet whey shakes before to aid in weight loss?!
If so any tips for making it more palatable. ....much needed help required lol!
It's a supplement not a meal replacement so it's not for weight loss.
Been maintaining under 9 stone on a Primal diet since Oct 2012.
Commitment and hard work gets you there.
You can 'diet' and still have a life if you really,really want to.
Maintaining is easier than the losing.
Your weight is not going up for no reason. It's going up because you consume more than you burn.
114 days until Xmas.