What to have before/after a workout

[J4ffa]

Right im stuck whats the best thing to have before/after a workout as im noticing im running out of energy during a workout so feeling drained i normally go for a lucozade sport after and it does help after but unsure if its the best thing to have..

i know eating just before a workout is bad so atm im having a light meal 2-3 hours before a workout atm going with a salad with some chicken but unsure so thought i would ask.

so what do people recommend

 

[steff79]

will actually rush home and have a light dinner before the gym so am not running on empty.. or a banana before a workout is also good

 

[steff79]

soz after a workout if you had a light dinner a banana or a handfull of mixed fruit rasins saultanas and what ever those yellow things are or your light dinner when you get back!! depends

 

[J4ffa]

ahh cool cool cheers just getting back into the gym habit so still unsure on some stuff will try that normally im eating the banana earlier in the day as a snack so will try and leave it and have that later

 

[J4ffa]

ah cool cool cheers will give that ago.. what would you suggest eating a few people have suggested chicken and rice small ish portion but i duno