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Thread: What to have before/after a workout

  1. #1
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    J4ffa's Avatar
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    What to have before/after a workout

    Right im stuck whats the best thing to have before/after a workout as im noticing im running out of energy during a workout so feeling drained i normally go for a lucozade sport after and it does help after but unsure if its the best thing to have..

    i know eating just before a workout is bad so atm im having a light meal 2-3 hours before a workout atm going with a salad with some chicken but unsure so thought i would ask.

    so what do people recommend
    Get Fit or Die Trying

  2. #2
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    steff79's Avatar
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    will actually rush home and have a light dinner before the gym so am not running on empty.. or a banana before a workout is also good

  3. #3
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    soz after a workout if you had a light dinner a banana or a handfull of mixed fruit rasins saultanas and what ever those yellow things are or your light dinner when you get back!! depends

  4. #4
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    ahh cool cool cheers just getting back into the gym habit so still unsure on some stuff will try that normally im eating the banana earlier in the day as a snack so will try and leave it and have that later
    Get Fit or Die Trying

  5. #5
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    ah cool cool cheers will give that ago.. what would you suggest eating a few people have suggested chicken and rice small ish portion but i duno
    Get Fit or Die Trying





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