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Thread: what am i doing wrong?

  1. #1
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    Unhappy what am i doing wrong?

    I have been on a high protein, low carb diet combined with mild exercise over the last 4 weeks although seem to have obtained no results. I am 5'8, 88 kg. As part of my diet i am also taking hca extract before each meal. I am not counting my calories but know that i have been under for sure. Here is a rough outline of my daily diet:

    morning-cofee
    lunch-egg/salmon, wholemeal rice cakes, coffee or fruit smoothie
    evening-run-->5 to 6 km (3 times a week)
    Dinner-chicken/tuna, beans, salad, fruits, whey protein shake (sometimes)

    Should i be eating more? Am i in starvation mode?


  2. #2
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    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
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    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 11st2lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 23.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st5lb
    Weight to Lose: -0st5lb
    % Lost 48.17%
    Yes, you definitely need to eat more. Work out how many calories you should be on and track them on MFP or similar. You'll get results if you do it properly, but not if you starve youself!

  3. #3
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    Suedefan's Avatar
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    15th April, 2014
    Location
    Estonia
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    Diet: Harcombe
    Height: 5ft6in
    Start Date: 14/04/2014
    Start Weight: 13st12lb
    Current Weight: 12st1lb
    Goal Weight: 11st0lb


    BMI Information:
    Start BMI: 31.3
    Current BMI: 27.3
    Goal BMI: 24.9


    Statistics:
    Total Weight Loss: 1st11lb
    Weight to Lose: 1st1lb
    % Lost 12.89%
    Hi, I am on a high fat/low carb diet. No calorie counting, no weighing at all. I eat when I'm hungry and have enough to fill me. I am in week 3 now and found within week 1 that I was naturally eating less and not snacking. I'm not sure which diet you are on, but don't go hungry and please try to eat breakfast.

    Good luck, I hope you see some results soon. xx
    Annie




  4. #4
    Forum Master
    maintainer
    century club

    TracyGWill's Avatar
    Join Date
    5th September, 2011
    Location
    North Staffordshire
    Posts
    4,000
    Rep Power
    201
    Diet: Calorie Counting
    Height: 5ft8in
    Start Date: 01/08/2011
    Start Weight: 21st7lb
    Current Weight: 11st2lb
    Goal Weight: 11st7lb
    Goal Date: 24/02/2014


    BMI Information:
    Start BMI: 45.8
    Current BMI: 23.7
    Goal BMI: 24.5


    Statistics:
    Total Weight Loss: 10st5lb
    Weight to Lose: -0st5lb
    % Lost 48.17%
    No need to eat breakfast if it doesn't suit you, but definitely eat more in total. xx





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